New to Grow
I have been working with adults and children for over a decade, helping them manage their mental health in order to pursue their goals. I utilize a trauma-informed approach and meet with clients where they are. I believe in utilizing a client’s own strengths and always advocates for them. I am licensed in Massachusetts and New Hampshire. I look forward to meeting you!
In our first session together, here's what you can expect
Our first session will focus on context, what is going on in life, what brings to to therapy, what your current stressors are? Everyone is juggling work, need for personal growth, family life, relationships at the same time.
The biggest strengths that I bring into our sessions
I want to help my clients realize their potentials and change their mindset about their current life stressors.
The clients I'm best positioned to serve
My dream clients are those who want to tackle their life challenges and learn to minimize stress and learn more about themselves and why they think a certain way.
Cognitive Behavioral (CBT)
With CBT, I help my clients change their negative core beliefs. This intervention is an effective treatment method to address past trauma.
Solution Focused Brief Treatment
With Solution Focused Treatment, I work with my clients on their end goals and how they can achieve it.
Psychodynamic
With a psychodynamic approach, I revisit your past with you (childhood, family life and family dynamics) to focus on understanding and resolving unconscious conflicts and patterns of behavior that stem from early childhood experiences.