Get to know me

In our first session together, here's what you can expect

Together we will come up with a plan that involves specific tasks to complete in between our sessions. This could be by establishing a daily routine of goals and things you will need to accomplish in order for therapy to work. Mental health care is just as important as self care. Learning healthy coping skills makes a difference.

The biggest strengths that I bring into our sessions

Clients often mention and appreciate my "candor." Truthfully, I did not learn the issues you discuss by reading about them from a book. I have been in the chair on the opposite side of the therapist. I have grown as a person throughout the years and want to pass along what it takes to feel like a stronger person. This is the reason why I became a therapist.

The clients I'm best positioned to serve

If you have a difficulty expressing your emotions because you can not find the right words, then those words are misinterpreted, it leads to a communication breakdown. Most of us have learned to become passive or aggressive communicators, which is not our fault. We are just working with the tools we have because no one ever taught us how to be assertive. Healthy communication is key in any relationship, whether its personal or professional. Maybe there is a moment when you are so low it's hard to get back to loving yourself. It's not as easy as just getting over it, right? Let's find that spark in you. And if addiction is having an impact on your life, education about the condition and how to battle it is something I can help you with.

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