I work with adults and couples experiencing anxiety, depression, stress, relationship challenges, or addiction concerns. If you’re feeling stuck, overwhelmed, or disconnected—whether from yourself or a partner—you’re not alone. Many of my clients come seeking clarity, coping strategies, emotional resilience, and stronger connections, and I am here to help you achieve those goals. I specialize in helping clients manage emotions, improve communication, rebuild trust, navigate life transitions, and break patterns that feel limiting. My goal is to help you feel empowered, understood, and equipped to create lasting positive change in your life and relationships.
In our first session together, here's what you can expect
Your first session is a low-pressure conversation where we’ll discuss your goals, current challenges, and any past therapy experiences. You’ll have space to share at your own pace, and I’ll explain my approach and outline next steps so you leave feeling comfortable, supported, and ready to move forward. Therapy is tailored to your unique needs, and I offer flexible scheduling and a timely intake process so you can begin therapy without unnecessary delays.
The biggest strengths that I bring into our sessions
My approach is warm, collaborative, and straightforward. I combine professional training with personal insight, having navigated anxiety, depression, and relationship challenges myself. This allows me to create a safe, nonjudgmental space where you can feel heard and understood while also receiving honest, constructive feedback. Many clients appreciate my candor, which helps us address difficult topics and make meaningful progress together.
The clients I'm best positioned to serve
My ideal clients are adults and couples who are struggling with anxiety, depression, stress, relationship challenges, or patterns that feel stuck or unmanageable. They may feel overwhelmed, disconnected, uncertain, or frustrated by recurring conflicts, intense emotions, or life transitions. They are looking for a therapist who is honest, supportive, and collaborative—someone who can help them explore difficult topics safely while also offering direct, constructive guidance. They want to develop coping strategies, strengthen communication, build emotional resilience, and create more meaningful connections with themselves and others. Clients who do best in my work are open to reflection, collaboration, and active participation in their growth. They appreciate a therapist who is warm, candid, and straightforward, and they want a space where they can feel heard, understood, and empowered to make lasting changes.
Motivational Interviewing
I use Motivational Interviewing to help you explore your own reasons for change in a way that feels safe and empowering. Instead of telling you what to do, I listen closely, ask thoughtful questions, and reflect back what I hear, helping you clarify your goals and what matters most to you. Together, we’ll look at what’s holding you back and what strengths you already have, so you can build your own motivation to make changes that feel meaningful and achievable. My approach is collaborative, nonjudgmental, and supportive, helping you feel confident in taking the next steps at your own pace. My goal is to help you feel empowered, understood, and ready to move forward, so change becomes something you choose for yourself—not something forced upon you.
Couples Counseling
In couples counseling, I work with both partners to help your relationship feel more connected, understood, and supportive. I create a safe, nonjudgmental space where each of you can share your perspective, feel heard, and explore the patterns that may be causing tension or disconnection. I help couples improve communication, rebuild trust, and navigate conflicts in ways that feel respectful and constructive. Together, we identify what’s working in your relationship and what you want to change, then build practical strategies for stronger connection, empathy, and intimacy. My goal is to help you both feel seen, supported, and empowered, so you can move forward with greater understanding, closeness, and confidence in your relationship.
Solution Focused Brief Treatment
In my work using Solution-Focused Brief Therapy, I focus on helping you identify your goals and the changes you want to see in your life. Instead of spending a lot of time analyzing the past, we look at what’s working for you and the steps you can take to move forward. I ask questions to help you clarify your strengths, resources, and previous successes, so you can build solutions that fit your life. This approach is practical, goal-oriented, and empowering, allowing you to make meaningful changes even in a short amount of time. Together, we work to create actionable strategies, set achievable goals, and notice progress along the way, so you leave feeling empowered, motivated, and capable of creating the changes you want.
2 ratings with written reviews
May 1, 2025
When looking for a Therapist, I am looking for one who helps me reach my goals. One that helps me through hard times and one that I can trust.
May 1, 2025
Love Rob, he is always solution focused and has wonderful suggestions.