Lisa Grinnell
My focus is empowering you to overcome anxiety and depression, to achieve a reliable sense of well being and to lead a life you can truly celebrate.
We now understand that symptoms of trauma may cause anxiety and depression not only from living through big traumatic events, but through the ungrieved losses of everyday life.
First session
In 17 years as a therapist I've had success treating all age groups (5-103) of multiple ethnic, gender and spiritual orientations, helping me understand you and what you may be facing with others in your life whether living alone, or with family and children, whether your challenges are at home or in the workplace.
Strengths
I am compassionate and warm, practical and direct. Whether you are looking for guidance and support through a challenging time, or just ready to discover a new path in your life, I look forward to working with you.
Treatment methods
Cognitive Behavioral (CBT)
I interweave mindfulness, dialectical, and trauma therapies so my clients can live more peacefully, authentically and joyfully.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH13367