Hi. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with 11 years of experience working with behavioral health patients. I am dedicated to providing compassionate, evidence-based care across the lifespan. My approach integrates clinical expertise with a patient-centered focus, emphasizing collaboration, respect, and individualized treatment planning. I specialize in assessing, diagnosing, and managing a wide range of mental health conditions, with an emphasis on improving overall well-being and quality of life.
During your first session, we will focus on getting to know you and understanding your concerns in a supportive, nonjudgmental environment. I will complete a comprehensive assessment that includes your current symptoms, medical and mental health history, lifestyle factors, and goals for treatment. We will also discuss any questions you may have and begin to outline a personalized care plan, which may include therapy, medication management, or additional resources. By the end of the session, you can expect to have a clearer understanding of your diagnosis (if applicable) and the next steps in your care.
My greatest strenth is the balance between clinical precision and genuine human connection. I use evidence-based methods while tailoring care to each individual, recognizing that no two clients experience mental health the same way. My work often integrates medication management with brief therapeutic interventions such as cognitive-behavioral strategies, supportive therapy, and psychoeducation to ensure a well-rounded approach. I prioritize collaboration and transparency, so you are actively involved in your treatment decisions and understand the “why” behind each recommendation. My goal is not just symptom relief, but helping you build practical skills, resilience, and long-term stability, so you can function more confidently and independently beyond our sessions.
I am best positioned to work with individuals who are motivated to better understand themselves and actively engage in their mental health care. I commonly support clients experiencing anxiety, depression, mood instability, stress, and life transitions, as well as those seeking clarity, emotional balance, and improved daily functioning. I work well with clients who are open to a structured, goal-oriented approach like Cognitive Behavioral Therapy (CBT), and who are willing to develop practical skills to manage their thoughts, emotions, and behaviors. Whether you are new to treatment or have prior experience, I provide a collaborative and supportive environment focused on measurable progress, resilience, and long-term stability.
Cognitive Behavioral (CBT)
I have extensive experience using Cognitive Behavioral Therapy (CBT) with individuals experiencing anxiety, depression, trauma-related symptoms, and stress-related conditions. My training and clinical practice emphasize applying CBT in a structured, goal-oriented way while remaining flexible to each client’s unique needs and readiness for change. My approach focuses on helping clients identify and challenge unhelpful thought patterns, understand the connection between thoughts, emotions, and behaviors, and develop practical coping strategies. I incorporate techniques such as cognitive restructuring, behavioral activation, and skills training to promote meaningful, measurable progress. Sessions are collaborative and interactive, often including real-life application through between-session exercises to reinforce learning. I also integrate CBT with medication management when appropriate, ensuring a comprehensive treatment plan. Throughout the process, I emphasize building insight, resilience, and long-term self-management skills so clients can maintain progress well beyond the course of treatment.