Janae Bell, LCSW - Therapist at Grow Therapy

Janae Bell

Janae Bell

(she/her)

LCSW
5 years of experience
Virtual

It is time for healing! Carrying the weight of trauma, stress and anxiety is overwhelming and I am here to support you through that journey. I have experience in helping clients with relationship issues, family conflicts, incarceration, trauma and abuse, & parenting issues. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that mission. Healing can begin today. Once you make the choice to connect with me, you will have my support. I look forward to working with you.

What can clients expect to take away from sessions with you?

In our first session, we will collaborate to establish therapeutic rapport. I will work to get insight and understand your goals for therapy. We will then create a treatment plan specific to those goals and begin our therapeutic journey.

Explain to clients what areas you feel are your biggest strengths.

I take a "reality," client-centered, trauma-focused, evidence based and culturally humble approach. Areas of strength include: anxiety, depression, stress management, marriage and family, adoption, self esteem and women issues.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Use of CBT is the most fundamental form of therapy, widely the foundation for many treatment methods. Through the use of this method I am able to support clients in their therapeutic journey.

Gottman method

Use of Gottman method is the most fundamental form of marriage therapy, a widely recognized treatment methods. Through the use of this method I am able to support couples in their therapeutic journey.