Christine McGrew
With over 20+ years of counseling experience, I specialize in helping individuals navigate anxiety, depression, grief, trauma, and life transitions. I am a Licensed Professional Counselor with a Master’s degree and a strong commitment to supporting clients in their journey toward healing and growth. My approach is collaborative and compassionate.
With over 20 years of counseling experience, I specialize in helping individuals navigate anxiety, depression, grief, trauma, and life transitions.
I believe that therapy is a safe space where you don’t have to face challenges alone. Together, we will work to identify obstacles, build coping skills, and create lasting positive change so you can move forward with resilience and hope.
First session
In our first session, we’ll begin with brief introductions and a conversation about what brings you to therapy at this time. I’ll ask questions to better understand your history, current challenges, and goals, while also giving you space to share what feels most important. Together, we’ll begin identifying your priorities and outline a plan for how we can work toward them in future sessions. My goal is to help you feel comfortable, heard, and supported as we take these first steps toward positive change.
Strengths
As a Cognitive Behavioral Therapist, my greatest strengths are creating a safe, supportive space and helping clients apply practical tools to everyday challenges. I bring strong communication skills to guide clear, meaningful conversations, and I use empathy and compassion to build trust so clients feel truly heard. I adapt strategies to fit each person’s unique needs, helping them challenge unhelpful thought patterns, build healthier coping skills, and create lasting positive change.
Ideal clients
I work best with individuals who are ready to explore their thoughts and feelings in a safe, supportive, and non-judgmental environment. My clients are often seeking relief from anxiety, depression, grief, or the effects of trauma, and are motivated to better understand themselves and their patterns. In our work together, I strive to provide empathy, unconditional positive regard, and genuineness to help facilitate self-exploration and growth. Common goals include building self-awareness, improving emotional regulation, enhancing self-esteem, and developing greater self-acceptance. Whether you are navigating life transitions, struggling with relationships, or simply seeking personal growth, I am here to support you on your journey.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to emotional distress. It focuses on developing healthier ways of thinking and coping, enabling people to better manage challenges and improve their mental well-being.
Person-centered (Rogerian)
Person-Centered Therapy, is a therapeutic approach that emphasizes creating a supportive and non-judgmental environment where clients can explore their thoughts and feelings freely. It focuses on the client’s innate ability for self-growth and healing, with the therapist providing empathy, genuineness, and unconditional positive regard to facilitate personal development and self-understanding.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- GeorgiaLicense LPC005799