With over 20 years of experience in counseling, I specialize in a range of issues including anxiety, depression, grief, and trauma. If you're facing challenges, know that you don't have to navigate them alone. I hold a Master's degree and am a Licensed Professional Counselor committed to supporting individuals in their journey towards mental wellness. Together, we can overcome obstacles, achieve personal growth, work towards positive change, and a brighter future.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
With over 20 years of experience I have developed strong interpersonal and communication skills, essential for facilitating clear and meaningful dialogue, providing feedback, and helping clients develop their own communication abilities. I have empathy and compassion giving me the ability to build strong, trusting relationships with clients, offering a safe and non-judgmental space for them to explore their thoughts and emotions. These strengths enable me to provide high-quality care, adapt to the unique needs of each client, and contribute significantly to their growth.
About Christine McGrew
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to emotional distress. It focuses on developing healthier ways of thinking and coping, enabling people to better manage challenges and improve their mental well-being.
Person-centered (Rogerian)
Person-Centered Therapy, is a therapeutic approach that emphasizes creating a supportive and non-judgmental environment where clients can explore their thoughts and feelings freely. It focuses on the client’s innate ability for self-growth and healing, with the therapist providing empathy, genuineness, and unconditional positive regard to facilitate personal development and self-understanding.