LMFT, 4 years of experience
I understand that making the decision to start therapy can feel overwhelming and intimidating. Whether you're struggling with anxiety, depression, trauma or everyday life struggles; we can work together to help you reach your highest potential. I know we can feel stuck, our minds constantly overthinking, which leaves us feeling emotionally exhausted. I aim to help adults on this journey called life by learning coping skills, changing negative thinking patterns, and improve self-esteem. I believe in using a whole-self approach, finding the connection between the mind, body, and spirit. I focus on creating a safe space for you to truly heal, grow, and build insight. Through compassion, reflection, and evidence-based strategies, I will walk along side you every step of the way.
Like most things in life, therapy is a process. I'll meet you where you are in your journey; I will always hold a non-judgmental space for you to share openly. Sessions will be tailored to meet your specific needs because therapy is not a one size fits all. You can expect for us to work collaboratively; Using your strengths and finding coping mechanism that work for you to create lasting change.
I integrate my experience with evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). In addition, I weave in interventions from Solution-Focused, Attachment-Based, and Narrative Therapy.
I specialize in working with individuals experiencing anxiety and depression due to changes in life, issues in interpersonal relationships, and traumas experienced. My passion is to help adults (18-40) live in the more present moment, heal from within, and bloom into the best versions of themselves.
1 rating with written reviews
May 19, 2025
When she says that she is with me no matter what, makes me feel highly supported, listened and accompanied. Her warm demeanor, her way to say things, her highly reflective questions makes me think that I got the best therapist: intelligent, engaging, guiding, helpful, with genuine interest in my concerns.