Adam Shemony
Hi, I’m Dr. Shemony, a licensed psychologist dedicated to helping you navigate life’s challenges with clarity, resilience, and self-compassion. I use evidence-based approaches like CBT and ACT to help you better understand yourself and create meaningful change. My style is warm, collaborative, and focused on what matters most to you.
People often say they appreciate how real our work feels, and that they leave sessions with more clarity and direction.
I aim to create a supportive, nonjudgmental space where you can feel heard and make progress at your own pace.
First session
In our first session, we’ll get to know each other. I’ll ask some questions about what’s been going on and what you’re hoping for in therapy.
Strengths
People often say they appreciate how real our work feels, and that they leave sessions with more clarity and direction.
Ideal clients
Many of my clients are navigating anxiety, life transitions, and relationship challenges.
Treatment methods
Acceptance and commitment (ACT)
I use ACT and CBT to help manage anxiety, relationship struggles, and depression by helping you cope with difficult experiences and making choices that align with your values.
Location
Virtual sessions