I am a Licensed Clinical Social Worker with a Master of Social Work Degree from St. Ambrose University. I will meet you where you are currently at, and we will move on together from there. My approach to therapy is to make you feel comfortable and empowered in a safe space to help you find solutions and techniques to help you become the best version of you by using a strengths-based and person-centered approach to therapy.
In our first session together, we will start with brief introduction, followed by discussing the challenges you have been facing. Through an intake together we can determine a plan that works best for you.
My greatest strengths as a provider are that I am a warm, empathetic humorous person who loves to help those who are struggling with day to day life.
I love working with those who have depression and anxiety. I enjoy helping them find the coping skills that work for them, as not every coping skill works for everyone.
My approach to therapy is to make you feel comfortable and empowered in a safe space to help you find solutions and techniques to help you become the best version of you by using a strengths-based and person-centered approach to therapy.
I've used Cognitive Behavioral Therapy over the last 12 years and believe it is one of the easiest ways for someone to change the habits that they want to change.