Licensed to practice in 3 states and accepts 12 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
New to Grow
I am a Licensed Clinical Social Worker dedicated to providing compassionate, client-centered care through secure remote sessions with adult clients. I am currently licensed in the states of New Jersey, Virginia, and Florida. With commitment to fostering a safe and therapeutic environment, I work collaboratively with individuals to address a wide range of emotional, behavioral, and relational challenges. Hence, my approach is grounded in respect, empathy, and a deep belief in each client's capacity for growth and resilience.
As you begin the therapeutic process, you can expect to be supported every step of the way in a space where your voice is heard and valued. Together we will identify goals, explore patterns that may be holding you back, and build practical skills to help you navigate life's challenges more effectively. Whether you are seeking relief from stress, anxiety, trauma, grief, life transitions, or other concerns, I am here to partner with you in creating meaningful and lasting change at a pace that feels right for you.
Drawing from Cognitive Behavioral Therapy (CBT), I help clients identify and reframe unhelpful thought patterns and behaviors that may be contributing to distress. By integrating evidence based strategies, clients are empowered to develop practical coping skills, improve emotional regulation, and build healthier perspectives. This structured yet flexible approach allows for meaningful, goal-oriented progress tailored to each individual's needs. In addition to CBT, I incorporate a Strengths-Based Perspective, emphasizing client's inherent abilities, resources, and past successes. Through a client centered approach, therapy is guided by the client's unique experiences, values and goals; ensuring each session remains personalized and relevant. I believe that fostering autonomy and self-awareness is essential to sustainable change. Recognizing the importance of relationships and broader contexts, I also integrate a family systems perspective into the therapeutic process. This lens helps clients explore how family dynamics, roles, and patterns may influence their current experience. By addressing these interconnected factors, I support clients in gaining insight, improving communication, and creating healthier relational patterns in their lives.
My dream client may struggle with anxiety, attachment issues, and difficulty managing stress, but they are open to exploring the root causes of their challenges in a supportive, nonjudgemental space. They value personal growth, healthier relationships, and developing practical coping skills that help them feel more confident, secure, and emotionally balanced. Together, we work toward building resilience, strengthening self-awareness, and creating a life that feels more connected and fulfilling.
Other specialties
I identify as
Cognitive Behavioral (CBT)
CBT is a practical, evidence-based approach that helps you identify and change unhelpful thoughts and behaviors that may be contributing to anxiety, stress, or emotional challenges.
Attachment-based
Attachment-based therapy focuses on understanding how your early relationships and life experiences may be influencing the way you connect with yourself and others today. Together we will explore patterns in your relationships, build a greater sense of emotional security, and develop healthier ways of connecting so you can experience more fulfilling and secure relationships.
Culturally Sensitive Therapy
Culturally sensitive therapy recognizes that your unique background, identity, values, and lived experiences are an important part of your mental health journey. I strive to create a safe, respectful, and affirming space where all aspects of your identity are honored, and therapy is tailored to your individual needs and experiences.
Interpersonal
Interpersonal Psychotherapy (IPT) focuses on how your relationships and life transitions affect your emotional well-being. Together we will identify patterns in your interactions with others, strengthen communication skills, and work through challenges such as conflict, grief, or major life changes to help improve your mood and relationships.
Narrative
Narrative therapy helps you explore the stories that you tell yourself about your life and experiences, recognizing that you are more than the challenges that you face. Together we will identify unhelpful patterns, highlight your strengths and resilience, and create a new narrative that better reflects your values , hopes, and potential.