In our first session together, here's what you can expect

My Goal in the session is to help you experience consistent peace and joy. I believe the path to do so is to explore, acknowledge and validate your feelings and experiences, as well as, discover ways to improve your circumstances and perspective. Let's do this together!

The treatment methods and tools I utilize

My therapeutic style is warm, affirming, and direct. I predominantly utilize aspects of Cognitive Behavioral Therapy, Client Centered Therapy, Solution Focused Therapy, and Motivational Interviewing.

The biggest strengths that I bring into our sessions

Many people experience feelings of anxiety and depression. These feelings are a natural and understandable reaction to life’s stressors, though at times they become overwhelming. I want to assist you in managing these very powerful and debilitating emotions and finding your power within them. It’s seldom we have internal struggles that don’t also affect our closest relationships. With that being said, I want to help you to observe the deeper patterns in relationships, as well as learn long-term skills to resolve conflict and improve relationships, in order to have the life that you want.

The clients I'm best positioned to serve

General issues of adjustment, anxiety, depression, peer/romantic/family relationships, self esteem