Get to know me

In our first session together, here's what you can expect

When you come in for a therapy session with me, here’s what you can expect: A Warm Welcome: You’ll be greeted in a supportive, non-judgmental space where your comfort is a priority. Collaborative Approach: We’ll work together to explore your experiences and identify your strengths. Our sessions are tailored to your unique needs. Respectful Dialogue: You are the expert of your own life. Our conversations will honor your perspectives and explore various truths. Holistic Perspective: I’ll consider how your environment and physical health impact your mental well-being, aiming for a comprehensive approach. Empowerment: My goal is to help you build practical skills for managing stress and enhancing your overall quality of life.

The biggest strengths that I bring into our sessions

I approach therapy with a strength-based mindset, believing that each of my clients has the potential and inherent strengths to overcome their challenges. I don’t see anyone as lacking or deficient; instead, I view each person as the expert of their own life, with their own unique truths and experiences. I embrace the idea that there isn’t just one absolute truth but many perspectives that shape our understanding. In our work together, I focus on collaborative dialogue, respecting both the ecology of your mind and the influence of your environment. I recognize the profound connection between your physical surroundings and your mental and spiritual well-being. By working together, we can explore and harness your strengths to create meaningful change.

The clients I'm best positioned to serve

I am a licensed Marriage and Family therapist. I am positioned to service individual, couples, and families with their therapeutic needs. With understanding, compassion, caring, and a commitment to help people “connect with your mind, change your world” I can help you start to live the life you deserve. Some of the challenges I’ve helped clients overcome include substance abuse, weight issues, intimacy issues, trust issues, grief, low self-esteem, depression, anxiety, abuse, disappointment, feeling lost, sudden changes, worries, poor relationships, conflict, fighting, unhappiness, economic hardship, job pressure, family pressure, family conflict, feeling alone, affair, couples’ issues, lost, and many more. And while situations and circumstances differ from person to person – one thing remains the same: we can solve any problem together.