In our first session together, here's what you can expect

Think of our first session as a gentle landing place. This is a space to arrive just as you are — no masks, no pressure, no need to have the “right” words. We’ll spend time getting to know each other, talking about what’s been weighing on you, and getting curious about what support might feel most nourishing right now. There’s no fixing, performing, or figuring it all out on day one. Together, we’ll begin to listen to your inner world, notice what wants attention, and set intentions that feel aligned with your values, your needs, and your magic. We’ll move at a pace that honors your nervous system, with plenty of warmth, compassion, and room for humor along the way. Come as you are — that’s more than enough.

The biggest strengths that I bring into our sessions

I’ve been lovingly described as a Fierce Love Warrior — someone who leads with deep compassion, empathy, and authenticity, while also telling the truth with care. I bring both lived experience and professional wisdom into the therapy space, which allows me to be deeply attuned to my clients and to truly see, hear, and understand them. I believe healing doesn’t have to be heavy all the time. Play, curiosity, and humor are powerful tools, and I weave them into our work in ways that feel natural and supportive. I show up fully — passionate, present, and deeply committed — and I care deeply about the people I have the honor of walking alongside. You don’t have to carry everything alone here.

The clients I'm best positioned to serve

I’m especially drawn to working with magical women and tender-hearted humans who feel deeply, process the world intensely, and have spent much of their lives striving to be “good enough.” You might live with perfectionism, chronic overthinking, obsessive looping, or a persistent sense of "not-enoughness" — even when it looks like you’re holding it all together on the outside. I love working with those who are curious about themselves and open to deeper self-exploration, particularly around attachment, neurodivergence, relationships, body image, and the complicated relationship many human's have with control, self-worth, and rest. Many of the people I work with are navigating life transitions, unlearning old patterns, and longing to feel more at home within themselves. In addition to individual therapy, I also enjoy working with emerging clinicians and associates who are seeking mentorship and clinical supervision. I offer a supportive, reflective, and growth-oriented space for therapists who want to deepen their confidence, trust their intuition, and develop a more authentic, values-aligned way of practicing. If you’re seeking a space that honors your sensitivity, your growth, and your magic — whether as a client or a clinician — you’re warmly welcome here.