I am a Licensed Clinical Social Worker with 33 years of experience providing counseling. All of these years has given me the knowledge and expertise to help you improve your emotional well-being so you can live your best life. As a therapist, I use a combination of counseling techniques that include, Cognitive Behavioral therapy (CBT), Acceptance Therapy (ACT), Cognitive Processing Therapy (CPT) Mindfulness Therapy and Supportive Therapy. The combination of these therapies is based on your needs and goals and determined during our intake appointment. My areas of specialty are helping those who struggle with anxiety, depression. grief and loss, adjustment issues and family struggles. My goal is to provide a supportive and empathic environment where new skills can be learned and strengths can be enhanced.
What can clients expect to take away from sessions with you?
On our first visit, I will complete an in-depth assessment to thoroughly understand your symptoms and concerns. We will then work together to create your individualized treatment plan. Throughout this process, you will be provided with a safe and accepting space to process your thoughts and feelings.
What treatment methods and tools do you utilize?
I will utilize a combination of treatment methods to help you achieve your objectives. Cognitive Behavioral strategies, Mindfulness techniques, Cognitive Processing skills, strength enhancement and acceptance steps will be explained, demonstrated and taught during sessions to help you achieve your goals.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is I am an empathic and caring therapist, who will truly listen to your needs. You will never feel alone during or between our sessions. You will always know you have a partner in your journey to better mental health.
Describe the client(s) you are best positioned to serve.
I have 33 years of experience providing counseling. I work with ages 16 and up through the elder population. I enjoy the opportunity to help clients decrease their mental health issues and achieve a better quality of life. I want you to know that you are not alone in your journey to better mental health. I will partner with you, help you to grow and thrive and help you live the life you're destined to live.