My name is Brigid, a Licensed Clinical Social Worker who is passionate about helping young adults, and millennials navigate social anxiety, low self-esteem, relational challenges, and build effective coping strategies. As a therapist, I offer a compassionate and nonjudgmental space where clients can feel safe exploring their experiences, uncovering patters, and working towards meaningful change. My warm and down-to-earth approach, empowers clients to build self-confidence, improve relationships, guiding them toward a more connected and fulfilling life.
What can clients expect to take away from sessions with you?
The first session is a welcoming, low-pressure conversation focused on understanding your unique story and goals for therapy. I take the time to listen without judgement, explain the therapy process, and answer any questions, helping you feel comfortable and supported from the very beginning. I aim to build a trusting foundation, empowering you to start your journey towards greater self-confidence, connection, and self-acceptance.
Explain to clients what areas you feel are your biggest strengths.
Warm and approachable style, I create a safe space where the client can feel understood and accepted. My strengths lie in my empathetic listening, nonjudgmental guidance, and ability to translate complex concepts into practical tools that clients can use in their everyday lives. My commitment to helping clients build self-confidence and navigate social interactions, empowers clients to from authentic connections and lead more fulfilling lives.
About Brigid Geary
Specializes in
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is highly effective for addressing social anxiety and low self-esteem by heling clients identify, challenge, and reframe negative thought patters. Through CBT, clients learn to shift unhelpful beliefs, reduce anxiety, and develop more realistic self-perceptions.
Dialectical Behavior (DBT)
DBT combines cognitive-behavioral techniques with mindfulness practices, helping clients understand and regulate their emotions more effectively. It focuses on emotional regulations and distress tolerance and provides practical tools to manage overwhelming feelings and reduce impulsive reactions. DBT can also be highly valuable for those struggling with relational challenges, as it helps enhance communication skills, set healthy boundaries, and supports building positive relationships.
Mindfulness-Based Therapy
Mindfulness techniques help clients stay grounded and manage overwhelming emotions in social and relational situations. Practicing mindfulness can enhance self-acceptance and reduce anxiety, empowering clients to respond to challenges with calm and clarity.
Interpersonal
Interpersonal Therapy focuses on improving the client's communication skills and understanding relational dynamics, which is especially beneficial for those struggling with social anxiety and relational issues. By exploring relational patterns and enhancing social skills, clients can gain confidence and improve their relationships.