Hi! My name is Paula. Are you having trouble with motivation to get things done? Do you find it hard to concentrate? Is it hard to take time for yourself? I help adults who are feeling depressed or anxious or who are trying to work through past trauma. Together; we can work toward getting you back to the self that you want to be. Whether you are struggling with depression, anxiety, or trauma related issues, I am here to help you. I know that therapy can be scary, but you are making the right choice to get back on track. In our sessions, I will work with you with compassion and therapeutic practices so that you can start feeling better. I am looking forward to working with you!

What can clients expect to take away from sessions with you?

I want you to feel as if you are in control of your own life.

What treatment methods and tools do you utilize?

I use different methods of treatment, and we will find what works best for you!

Explain to clients what areas you feel are your biggest strengths.

For many years, I have worked with adults who are suffering from depression and anxiety and other mental health issues.

About Paula Bennett