Hi! My name is Paula. Are you having trouble with motivation to get things done? Do you find it hard to concentrate? Is it hard to take time for yourself? I help adults who are feeling depressed or anxious or who are trying to work through past trauma. Together; we can work toward getting you back to the self that you want to be. Whether you are struggling with depression, anxiety, or trauma related issues, I am here to help you. I know that therapy can be scary, but you are making the right choice to get back on track. In our sessions, I will work with you with compassion and therapeutic practices so that you can start feeling better. I am looking forward to working with you!