Rebecca Arroyo
Hello everyone! My name is Rebecca Arroyo and I am a licensed therapist in Florida. My approach to therapy is more holistic than conventional. I am also a yoga instructor and meditation/breathwork facilitator.
I am also a yoga instructor and meditation/breathwork facilitator.
I aid my clients in understanding the roots of their emotional discomfort and aid them in formulating actions to respond to these emotions in a healthy manner, through self-care and coping skills. I specialize in mood disorders, such as depression and anxiety.
First session
In our first session, I will gather information pertaining to your mental health background and life experiences, such as childhood and family. We will also use this first session to get to know each other and start building our relationship as client and clinician!
Strengths
My greatest strength as a provider is meeting you where you are at and also understanding you on a deeper level.
Ideal clients
I love working with adults that are struggling to cope with their current stress and daily emotional wellbeing. I also help individuals who are struggling with their interpersonal relationships, self-esteem, body image, and overall emotional wellbeing.
Treatment methods
Cognitive Behavioral (CBT)
I learned to utilize CBT with my client's through my years of experience in the mental health field.
Location
Virtual sessions