I am a new mom to an infant daughter. I love being outdoors, yoga, college basketball, family/friends, sun, and books! I worked as a school counselor for 17 years, and have been seeing clients of all ages via telehealth as an LMHC since 2023. I genuinely enjoy meeting people, hearing their stories, and helping them grow and reach their goals.
During the first session, I will gather information about your history and what has brought you to therapy. This information is used to create a plan for improvement! It is also an opportunity for you to ask me any questions.
I am a great listener. I do not judge. I form connections with children and teens fairly quickly.
The bulk of my career has been working with children ages 5-18, though in the last few years I started working with adults in the telehealth setting and have enjoyed that as well.
Cognitive behavioral therapy can help us identify the thoughts or beliefs that are keeping us stuck in anxiety, depression, or anger. Once those thoughts are identified, we can work together to change them!