Licensed to practice in 2 states and accepts 22 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
(she/her)
Often rebooked
As a licensed mental health counselor who conducts sessions in English, I’ve had the privilege of supporting a diverse range of clients, each with their own story and set of challenges. My goal is to create a safe, supportive space where individuals can openly explore their thoughts, emotions, and behaviors without judgment. I tailor my therapeutic approach to each person’s unique needs, using interventions that foster insight, resilience, and meaningful growth. It’s an honor to walk alongside my clients as they navigate life’s complexities, and witnessing their strength and transformation continues to be one of the most rewarding parts of my work!
To ease any initial anxieties or uncertainties, I approach first sessions with a balance of openness and structure. I welcome clients who are ready to share, while also offering guided questions to support those who may need help getting started. Many people come to therapy with questions, especially if it's their first time, and I make it a priority to address those early on. The initial session is a space for us to begin building a connection. You’ll have the opportunity to share what brings you to therapy, and I’ll begin forming a broader understanding of your experiences. At the same time, you’ll get a sense of who I am and how I work, so we can begin building a collaborative therapeutic relationship rooted in trust. I am happy to be in your corner!
As a mental health provider, I believe one of my greatest strengths centers in my ability to create a safe, supportive space where clients feel seen, heard, and truly valued. My approach is rooted in empathy, high warmth and compassion, as well as a deep respect for each person's unique journey. Respect is a core value in my work. I take a collaborative approach to therapy, engaging clients as active participants in their own healing. I view the therapeutic relationship as a partnership—built on trust, mutual respect, and shared goals. I often say that we are *TWO* experts in the therapy room. I bring the clinical knowledge, psychoeducation, and therapeutic tools; You bring in your lived experience, insight, and the growing wisdom of your personal story. Together, we create a space for the safety needed for restorative healing and meaningful change!
I am best positioned to serve individuals who are open to therapy as a space for self-exploration, growth, and deeper self-understanding. This can range from someone with no significant mental health history who simply wants to build insight and self-awareness, to someone navigating the lasting effects of trauma and seeking a safe, supportive space to heal at their own pace. Many of the people I work with are curious about themselves and motivated for change, but may feel stuck in patterns of overthinking, emotional overwhelm, or self-criticism. They are often looking for a balanced approach , one that not only helps them understand their experiences, but also gives them practical tools to move forward into a life where they can stay close to their rediscovered values. I take a trauma-informed, culturally responsive approach and work with individuals from diverse backgrounds, including those who identify as Christian, LGBTQ+, or both. I highly value creating a space where your identity, beliefs, and lived experiences are respected and integrated into the work we do together. I believe therapy is most effective when it makes sense to you . When you can connect it to your own experiences in a way that feels real and meaningful. Using a blend of CBT, ACT, mindfulness, and body awareness practices, I support clients in developing insight, building emotional regulation skills, and reconnecting with themselves in a more compassionate and grounded way. My approach integrates both mind and body, helping you not just make sense of your experiences, but create meaningful, lasting change in how you relate to them.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
AvMed
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
CBT is a very evidenced-based practice that brings forth the psycho-education on the connection between thoughts, emotions, and behavior. CBT is useful treating a wide range of disorders and is known to help in recognizing and challenging distorted thoughts that cause unwanted behaviors.
ACT is easily one of my favorite modalities to work with. I love how ACT blends in powerful concepts of curiosity, values, and mindfulness into an therapeutic method. This modality allows for exploration rather than solution focused/ one-tracked mindsets. Acceptance and Commitment Therapy really expands the awareness of the client and makes room for psychological flexibility based on your own set of values.
Trauma Informed Care is a powerful tool when navigating trauma-based topics that need to be reviewed safely. The impact of trauma is something to navigate with care and Trauma Informed Care is a great method that allows clients to own their story after becoming increasingly aware of what trauma actually is and being walked through the impact of the trauma the individual experienced. Trauma recovery is possible and being Trauma Informed creates a path for it with owning your story with self compassion and moving forward into a life of post-trauma recovery.
Faith is a wonderful tool when integrated mindfully and carefully. Religious abuse is common in the populations I have worked with and working through deconstruction without losing all faith is a possibility. There are ways to carefully navigate these topics with the client's consent that could help weave in the beauty of the fruits of the Spirit. (e.g. joy, patience, peace, kindness, faithfulness, etc)
An Attachment-based method is a very fruitful method when working with my individual clients that are struggling with their interpersonal beliefs and dynamics. Individuals can often find themselves in long-standing cycles with no end in sight, but this method illuminates thoughts, feelings, and behaviors related to not only romantic relationships, but relationships in general. An attachment-based method reminds the individual to work towards building their awareness of their inner world, explore new skills, mitigating symptoms of avoidance or anxiety, and further develop the consistency needed for health, long-term relationships.
10 ratings with written reviews
July 14, 2026
Giovanna was so sweet, warm, and welcoming from the moment our session started. She made me feel comfortable in a way I haven't experienced with other therapists and that immediately put me at ease. She listens without judgment, is incredibly compassionate, and creates a safe space where I genuinely feel like I can open up about anything. After just one session I already felt heard and understood I'm really looking forward to continuing to work with her.
January 20, 2026
Giovanna is an excellent therapist. She leads with care and sprinkles in her humor and bubbly personality whenever appropriate. I have worked with her for several years now and she has helped me immeasurably with her knowledge, kindness and insight.
September 2, 2025
Great first impression, very kind, empathetic and solution oriented.