(she/her)
Hello! Does it seem overwhelming to be searching for a therapist for yourself? I get it! My name is Sonja (rhymes with "lasagna"). I enjoyed working with children and their families for 15 years, and then I transitioned to the medical field, where I was blessed to continue my professional growth within a variety of settings. My husband and I have one spoiled dog, Bo, a boxer-hound mix, who brings lots of laughs to our home. My specialties include working with adults (age 18+) dealing with symptoms of anxiety and/or depression, grief, and life transitions. I love to help people, and I usually incorporate some humor into sessions, because sometimes you just need to laugh! I utilize a positive approach and will ask for something positive since our last session each time we meet. I believe that is a life skill NOTE: You must be in a setting that is private and has stable internet for our telehealth sessions. I do not meet with people while they are driving, but if you need to sit in your car for privacy, for example, that is fine.
In our first session, I will gather some background information, so we can form goals. At the end of the first session, I will ask if you think that I am a good fit for you and your needs. If so, we will plan the frequency of visits and will usually schedule your next session.
One of my biggest strengths is the enjoyment I have in helping people. If I don't know something, I will be honest and tell you, but I will also find an answer or will refer you appropriately. I want you to look forward to our time together. ***If you are ready to proceed with scheduling an initial appointment, please schedule an appointment time, so we can get started.
My ideal client is someone who is open to and willing to make changes. They may need guidance in how to do so, so that might begin slowly with a shift in a previous way of seeing things. I like to utilize humor during sessions, when it's appropriate, so someone with a sense of humor is a good fit for me. I prefer clients who are "real" with me and are honest, as I will provide authentic, genuine care for them. With mutual respect, I have seen tremendous changes and growth in my clients.
Christian Counseling
I utilize principles from the Bible in my counseling. I do not "preach", but if my patients are open to it, I will share with them personal testimonies and Scriptures that may be helpful to them.
Cognitive Behavioral (CBT)
I work to help people see how their thinking leads to undesirable decisions.
Solution Focused Brief Treatment
Sometimes someone needs an outsider's view of their situation to help them find new ways to address something. Sometimes we just get "stuck" and need some options.
5 ratings with written reviews
July 23, 2025
Sonja has been an instrumental part of my journey to healing. Although I was in therapy for years with other providers, I have seen the most growth in my time with Sonja. I can honestly say I am a new person. Sonja is warm, humorous, empathetic, and knowledgeable. She provided a safe space to process my feelings and heal. She shared her personal experiences to give me a better understanding. Sonja gave me tools necessary for emotional management and guided me through this journey with grace.
March 13, 2025
Kind, considerate and understanding. Will be rebooking!
February 11, 2025
I feel as though I am able to be productive in my therapy but that she is very warm and easy to talk to