(she/her)
I am a kind, caring and understanding person who places value on my love for all people. I believe all people matter regardless of who they are.
My dream clients are those that are committed to their therapeutic work and are consistent in attending therapy sessions.. Additionally, they would come into session being their authentic self and seeking a therapist that is non-judgmental, open, honest, direct, kind and compassionate. I love working with young adults, adults, elderly adults, couples and families. I specialize in trauma, addictions, self-esteem, co-dependency, depression, anxiety, careers, Couples, Families, and BIPOC.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people manage problems by changing the way they think and behave. I use CBT to help clients better understand the connection between their thoughts, feelings and behaviors in order to improve their functioning and quality of life. I support clients in challenging and replacing their negative thoughts with more positive and helpful thoughts.
Christian Counseling
I have worked as a Christian Therapist for over 8 years and have had the opportunity in my career to work at several reputable, healthy Christian Counseling Centers. I welcome clients who desire to draw upon their faith as a part of our therapeutic work together, by incorporating Biblical principles, Christian Values, wisdom and teachings to assist those that desire this as a part of their healing process.
Couples Counseling
I have had the pleasure in working with couples and find this work to be very rewarding. I believe the best couples therapy happens when both partners feel supported, when their is a mutual commitment to improve communication, rebuilding trust, and understanding the emotional patterns that create conflict. I have helped numerous couples reduce their conflict, develop healthier and more effective ways of relating to each other with the goal and outcome of having a satisfied relationship journey.
Motivational Interviewing
My own journey of recovery started 18 years ago, and I will bring my authenticity, personal and professional experience to our therapeutic relationship. I will be honest and walk through this process with you and cultivate a safe, nonjudgmental and collaborative environment to support healthy self-expression, healing, problem-solving, and recovery. I use Motivational Interviewing to help clients who struggle with addictions of any kind (alcohol, sex/porn, drugs, shopping, gambling just to name a few) while helping clients to strengthen their motivation and commitment to change and become their ideal, best self. In joining my practice you do not have to be ready to quit, working a program or being sober/clean, as I will meet you exactly where you are and together we will work on the goals you desire to achieve.
Strength-Based
Strengths-Based Therapy is rooted in the belief that every individual possesses unique strengths and abilities that can be leveraged to foster resilience and personal growth. Rather than focusing on issues and problems, this approach emphasizes clients using their resources, skills, and successes. I use Strengths-Based Therapy to empower clients, instill hope, identify positive ways to affirm themselves and build confidence as they navigate through life's difficulties and challenges while still encouraging them to be their authentic selves.