Elisha Odegard
Welcome! My name is Elisha and I'm a licensed marriage and family therapist and clinical alcohol and drug counselor with over 6 years of experience. If you are looking for a couples therapist or to get help for substance use, you are in the right place!
I specialize in helping people navigate substance use as well as couples therapy.
I provide in-person sessions in Grand Junction, CO and telehealth sessions in CO, NV, and FL.
First session
You can expect a space that is both solution-focused and compassionate and therapy that is focused on real-life change. Many people come to therapy because they feel stuck in some way. In our sessions, we'll slow things down, identify the patterns that are keeping you stuck, and begin creating new ways of responding to your relationships, environment, and/or emotions so that you can feel more connected, stable, and in control of your life. Sessions will be different depending on if you are seeking couples counseling or individual therapy. I am happy to explain more upon meeting or scheduling a consultation!
Strengths
I specialize in helping people navigate substance use as well as couples therapy.
Treatment methods
Dialectical Behavior (DBT)
I use DBT to assist clients in relating to their thoughts differently and acting according to their values.
Acceptance and commitment (ACT)
I use ACT to help clients cope with anxiety and engage in values-based living
Couples Counseling
I am a licensed marriage and family therapist and skilled in using emotionally focused therapy, an evidence based treatment for couples.
Location
Virtual sessions
In-person sessions115 N 5th St, Grand Junction, CO 81501, Ste 340