Ihovana Aguirre
Hello, and welcome to Aluna Wellness! My name is Ihovana Aguirre, AGNP, PMHNP, and I am a Psychiatric-Mental Health Nurse Practitioner dedicated to helping individuals improve their mental health and overall well-being. I believe everyone deserves to feel heard, supported, and respected throughout their mental health journey.
Whether you are experiencing anxiety, depression, difficulty sleeping, or other mental health challenges, I am here to support you.
My approach is compassionate, personalized, and focused on building a trusting relationship where you feel comfortable sharing your concerns and working toward your goals. Whether you are experiencing anxiety, depression, difficulty sleeping, or other mental health challenges, I am here to support you. Thank you for taking the first step toward prioritizing your mental health. I look forward to being part of your journey toward healing, balance, and wellness.
First session
During your first appointment, we’ll discuss your mental health concerns, personal history, symptoms, and treatment goals. You’ll have a safe, supportive space to share your story without judgment. Together, we’ll develop a personalized treatment plan focused on your needs and helping you move toward improved mental health and overall well-being.
Strengths
My greatest strengths as a provider are compassion, empathy, active listening, and building trusting relationships with my patients. I strive to create a safe, nonjudgmental environment where individuals feel comfortable sharing their concerns and participating in their care. My years of nursing experience have strengthened my ability to understand each person's unique needs, advocate for my patients, and approach challenges with patience and understanding. I value culturally sensitive care, and as a Spanish-speaking provider, I am passionate about helping individuals feel understood and respected. My goal is to empower patients with personalized treatment and support so they can improve their mental health and live their best lives.
Ideal clients
My ideal clients are individuals who are ready to prioritize their mental health, improve their emotional well-being, and work toward a healthier, more balanced life. I enjoy supporting adults experiencing anxiety, depression, stress, life transitions, relationship challenges, or difficulties managing everyday responsibilities. I welcome individuals from diverse backgrounds who are seeking a compassionate, supportive, and judgment-free environment where they feel heard and understood. I believe meaningful progress begins with trust, collaboration, and a personalized approach to care. My goal is to empower each client to recognize their strengths, build resilience, and feel more confident in their journey toward healing and wellness. I also value providing culturally sensitive care and supporting Spanish-speaking individuals in their preferred language.
Treatment methods
Cognitive Behavioral (CBT)
As a PMHNP, you can incorporate Cognitive Behavioral Therapy (CBT) into your Aluna Wellness, PNC practice by helping patients recognize how their thoughts, feelings, and behaviors influence one another. CBT can complement psychiatric medication management and help patients develop practical skills they can use between appointments.
Compassion-Focused
Compassion-Focused Therapy (CFT) can be an excellent addition to your practice at Aluna Wellness, PNC, especially for patients experiencing anxiety, depression, shame, self-criticism, trauma-related difficulties, or low self-esteem.
Mindfulness-Based Therapy
Mindfulness is another excellent approach to incorporate into your Aluna Wellness, PNC practice. It helps patients learn to pay attention to the present moment with openness and without judgment. You can integrate brief mindfulness exercises into psychiatric medication-management visits or use them as part of psychotherapy when clinically appropriate.
Location
Virtual sessions