(she/her)
New to Grow
Hi, I’m Carolyn — I’m a licensed mental health counselor dedicated to supporting adults and parents throughout New York and Connecticut as they navigate the deeply personal transitions of pregnancy, postpartum, and parenthood. With a background in inpatient, outpatient, and in-home therapeutic settings, I bring over a decade of experience walking alongside clients through moments of challenge, transition, and healing. Today, in my private practice, I specialize in perinatal mental health — offering a warm, nonjudgmental space for mothers, fathers, and caregivers navigating the emotional complexities of fertility, birth, postpartum recovery, and parenting. I hold a Perinatal Mental Health Certification (PMH-C) and earned my master’s degree in Clinical Mental Health Counseling from Fairfield University. My approach blends clinical expertise with compassion, tailored support, and the belief that seeking help is a strength, especially when caring for others begins with caring for yourself.
Your first session is a chance for us to get to know each other in a safe, supportive space. We'll explore your strengths, areas where you're seeking growth, and what matters most to you. Together, we'll begin setting goals and creating a plan that feels meaningful and achievable, so you leave feeling understood and supported.
I prioritize open, empathetic, and transparent communication to ensure that every individual I have the privilege of working with, feels genuinely seen, heard, and safe to share their authentic selves, thoughts, and feelings with me each session. I empower everyone to begin their counseling journey as recognizing their unique role as expert in their lives. Collaboratively we will work together to identify presenting symptoms, life stressors, and establish treatment goals that will guide our work together. It is a distinct privilege to be trusted with holding and protecting every client's life story. Whether you’re adjusting to life with a new baby, managing anxiety or depression, or simply needing a place to be heard and understood, I’m here to support you.
Whether you are a mother, father, non-birthing partner, or part of the LGBTQ+ community, my services are all-inclusive and affirming, honoring each person’s unique journey and creating a supportive environment where all feel seen, respected, and valued. I offer a warm, nonjudgmental space for mothers, fathers, and caregivers navigating the emotional complexities of fertility, birth, postpartum recovery, and parenting. I also support young adults as they navigate life transitions that often come with feelings of uncertainty.
Cognitive Behavioral (CBT)
I use CBT to support clients through anxiety, depression, perinatal/postpartum challenges, and life transitions by helping shift unhelpful thought patterns and build practical coping strategies for daily life.
Interpersonal
Using IPT, I help clients navigate relationship changes, parenthood, and major life transitions, strengthening communication and building more supportive, connected relationships.
Psychodynamic
I incorporate psychodynamic therapy to explore how past experiences shape current emotions, relationships, and identity, especially during transitions like becoming a parent or redefining your sense of self.
Trauma Informed Care
I provide trauma-informed care grounded in safety and compassion, supporting clients through perinatal, postpartum experiences, and life transitions while building resilience and a sense of empowerment.