I specialize in Anxiety and depression, OCD, PTSD ,ADHD/ADD, Bipolar disorders. Do you have trouble organizing and staying focused. Ever question whether what you're feeling is normal? Do you need help with forgetfulness, difficulty concentrating, or getting easily distracted? Does getting out of bed in the morning feel challenging, and you've lost the motivation to engage in life, sometimes feeling sad without an apparent reason? We prioritize your mental health. we prioritize you! contact us today. My specialty is the treatment of ADHD, depressive disorder, Anxiety, and post-traumatic stress disorder. I provide a thorough psychiatric assessments essential for an accurate diagnosis and a deeper understanding of your mental health. In addition to these evaluations, I focus on medication management with a collaborative decision-making approach . Know that I feel you, I hear you, and I will work with you collaboratively to make you comfortable and ensure your best outcome!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions. I will get to know YOU. Then I will dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with young professionals in the past years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress and great outcomes .
Describe the client(s) you are best positioned to serve.
I specialize in clients experiencing ADHD, depressive disorder, Anxiety, and post-traumatic stress disorder! My ideal client are Health care workers, business owners, Bankers, Teachers, and all professionals. I know your struggle. I feel you. I am here for you!
About Dr. Izehi Eromosele
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that aims to help individuals identify and modify negative thought patterns, behaviors, and emotions. The primary objective of CBT is to enhance mental well-being by teaching individuals effective strategies to manage their thoughts and feelings. Key components of CBT include: - **Cognitive Restructuring**: CBT helps people identify and challenge distorted thinking, such as overgeneralizing or catastrophizing, that can cause emotional distress. By recognizing these thought patterns, individuals can replace them with more realistic and balanced perspectives. - **Behavioral Modification**: CBT often focuses on changing unhelpful behaviors. This may involve setting specific goals, breaking tasks into manageable steps, or applying techniques like exposure therapy (gradually confronting fears to reduce anxiety). - **Problem-Solving**: CBT encourages the development of practical solutions for everyday challenges, fostering a sense of confidence in one’s ability to manage difficult situations. - **Active Involvement**: CBT typically requires active collaboration between the therapist and the client, with clients applying the skills they learn in therapy to their daily lives. CBT is commonly used to treat a variety of mental health conditions, including depression, anxiety, PTSD, OCD, and more. It can be conducted individually or in groups, and the duration of therapy can vary depending on the individual's needs.
Christian Counseling
**Christian counseling** combines psychological principles with Christian faith and biblical teachings to address emotional, mental, and spiritual challenges. It integrates traditional therapeutic techniques with a Christian worldview, helping individuals find healing and growth in a faith-centered context. Key elements of Christian counseling include: 1. **Biblical Foundation**: Using scripture for guidance and comfort in addressing emotional struggles. 2. **Spiritual Growth**: Fostering a stronger relationship with God and incorporating prayer and spiritual practices. 3. **Christ-Centered Approach**: Focusing on both psychological healing and spiritual growth, emphasizing Christian values like forgiveness and grace. 4. **Moral Guidance**: Providing ethical advice aligned with biblical teachings on issues such as relationships, marriage, and personal choices. 5. **Holistic Care**: Addressing mental health and emotional issues while considering the individual's spiritual well-being. Christian counseling can be provided in various settings, such as churches or counseling centers, and often combines faith-based interventions with established therapeutic practices to promote overall well-being.
Faith based therapy
**Faith-based therapy** is a counseling approach that incorporates an individual’s religious or spiritual beliefs into the therapeutic process to address emotional, mental, or relational challenges. The goal is to promote healing and growth in a way that aligns with the person's spiritual values, fostering both psychological well-being and spiritual development. Key features include: 1. **Integration of Spiritual Beliefs**: The therapist incorporates the client’s religious practices, such as prayer or scripture reading, to guide healing and decision-making. 2. **Holistic Approach**: It treats the person as a whole—mind, body, and spirit—recognizing the spiritual dimension of mental health. 3. **Moral and Ethical Framework**: Ethical teachings from the client’s faith help guide decisions and behaviors, such as practicing forgiveness or gratitude. 4. **Support for Life’s Challenges**: It uses spiritual concepts, like hope, prayer, and community support, to navigate issues like anxiety, trauma, or addiction. 5. **Spirituality as Strength**: Faith is seen as a powerful source of resilience, and therapy encourages deeper connection with God or a higher power. Faith-based therapy can take many forms, depending on the client's religious tradition, such as Christian, Jewish, Muslim, or other spiritual perspectives, and aims to create a therapeutic environment that aligns with their beliefs.