Get to know me

In our first session together, here's what you can expect

I would expect that each client should walk away from a session feeling better than they walked in. Even during the busiest times when it's difficult to carve out an hour for anything, you should leave the session feeling glad that you kept your appointment. I will help you set goals and then point out and celebrate every success. Therapy will be a safe space for you to vent and feel heard and validated. If we are also able to have a few laughs in the time we have, I would not be surprised.

The treatment methods and tools I utilize

I try to find creative solutions to therapy based on your needs, which might include mindfulness activities based on your interests, therapeutic game play, creating concrete goals and plans, and/or following your lead to find the best evidence-based practice that will work for you.

The biggest strengths that I bring into our sessions

Are you a neuro-diverse person struggling in a world designed for a different brain (or do you suspect you are)? Is it hard for you to "do the thing" even if it's something that you feel "should" be easy? Are lingering effects from trauma holding you back? Most of my experience has focused on clients with ADHD, Autism, and other neuro-divergencies, clients with trauma, and the LGBTQ+ population.