LP, 8 years of experience
New to Grow
I am dedicated to providing compassionate, expert care. I am here to help you navigate life’s challenges. My goal is to help you feel safe and empowered as we work together to create lasting change. You might be experiencing: depression, anxiety, fear, and self-doubt. You may have faced violence in the past and are struggling to overcome PTSD on your own. I'm dedicated to providing compassionate, expert care. I'm here to help you navigate life’s challenges. My goal is to help you feel safe and empowered as we work together to create lasting change. You might be experiencing depression, anxiety, fear, and self-doubt. You may have faced violence in the past and are struggling to overcome PTSD on your own.
In our first session, we’ll focus on getting to know each other and beginning to build a strong therapeutic relationship. I take time to learn your story—what brings you in, what challenges you’re facing, and what goals you have for therapy. We’ll also discuss what the therapeutic process looks like, explore your hopes and concerns, and begin to create a supportive and collaborative space tailored to your needs.
One of my greatest strengths is creating a warm, nonjudgmental space where clients feel safe, seen, and heard. I bring empathy, curiosity, and cultural awareness into each session, and I tailor my approach to meet each person’s unique needs. I’ve had the opportunity to work in a variety of settings and with diverse populations, which has deepened my understanding and strengthened my ability to adapt to each client’s individual circumstances. I’m especially skilled at helping clients feel grounded during difficult moments and at guiding them toward practical tools for change. My ability to balance compassion with evidence-based strategies allows clients to feel both supported and empowered in their healing journey.
I love working women and young professionals seeking support, clarity, and effective tools to manage life’s pressures—whether related to work, relationships, or emotional well-being. I am especially drawn to working with individuals navigating life transitions, such as divorce, as well as those with a history of trauma or experiencing symptoms of depression. I strive to create a compassionate and empowering space where healing and growth can unfold
I use evidence-based therapies and a trauma-informed approach. Cognitive Behavioral Therapy (CBT) is the main modality I use to provide you with helpful tools so you can cope with life outside of session. I am here to help you build a toolbox for yourself. My main goal is for you to fire me eventually, because you will have learned how to manage your depression and anxiety outside our therapy sessions!