Hi! I'm a Psychiatric and Family Nurse Practitioner based in Texas. I received my Masters from the University of Texas Rio Grande Valley and Texas A & M University -Corpus Christi. I have been practicing for 13 years. I help adults struggling with mental health through medication management and alternative therapies to become the best versions of themselves. This is my life passion.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having been a Family Nurse Practitioner and Psychiatric Nurse Practitioner, I have the knowledge of assessing and evaluating the body as whole.
I love working with adults that are open to not only western medicine but other alternative therapies, such as diet and exercise.
Journaling: Writing down thoughts and feelings to help clarify them Mindfulness and relaxation: Breathing exercises, progressive muscle relaxation, and autogenic relaxation can help distract from negative thoughts