Christel Mamaril
Life is full of adjustments and transitions. My goal in therapy is to accompany people in their journey towards these changes and to provide a safe space for them to heal, grow and re-discover who they are to thrive in life.
My goal in therapy is to accompany people in their journey towards these changes and to provide a safe space for them to heal, grow and re-discover who they are to thrive in life.
I want to help individuals identify and cope with issues affecting their mental health by increasing their self-compassion with the help of mindfulness and other solution-focused interventions.
First session
In therapy, I consider each client unique and customize each session depending on what is best for the client.
Strengths
The therapeutic relationship is the most important component of the therapeutic process. I aim to create a therapeutic alliance with each of my clients through my genuine presence in the therapy room.
Ideal clients
I enjoy working with individuals experiencing various difficulties, including life transitions, mood disorders, attachment issues, anxiety, perfectionism, PTSD, and self-esteem. I am passionate about working with college-age individuals, athletes and Asian Americans. In addition, I speak Tagalog and have another Master's in Sport, Exercise and Performance Psychology.
Treatment methods
Cognitive Behavioral (CBT)
CBT is a type of talk therapy that helps people understand how thoughts affect emotions and behaviors.
Mindfulness-Based Therapy
The concepts and applications of mindfulness are useful for clients in their daily lives and in addressing psychological problems. MBSR will help clients develop knowledge and skills that can be applied when they experience clinical issues, particularly stress, addiction, anxiety, and depression.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH22216