Janette Delina Rodriguez
Hi! I’m a Licensed Clinical Social Worker based in California, with 10 years of experience in the mental health field. I provide individual therapy to adults throughout California via tele-health. I believe that seeking support is a meaningful step toward creating positive change, and you don’t have to navigate that journey alone. As your Therapist, my goal is to meet you where you are and provide a safe, compassionate, and judgment-free space where you can feel comfortable being your authentic self. Therapy is a collaborative process, and I want you to feel that we are working together every step of the way. I will take the time to understand your unique experiences, concerns, and goals while ensuring that you feel heard, respected, and comfortable with your treatment. Together, we can explore the challenges you are facing, identify what may be holding you back, and work toward greater emotional well-being and balance.
First session
In our first session, we will begin brief introductions. Then, we will begin to discuss your reason for seeking treatment and challenges your struggling with in your day to day life. This will help us create a treatment plan with goals you want to reach in therapy. We will discuss frequency of treatment sessions along with discussing modalities that are right for you.
Strengths
For the past 10 years, I have had the privilege of working as a Mental Health Clinician with individuals who have experienced significant adversity, trauma, and life challenges. For the past 6 years, I have served as a Licensed Clinical Social Worker, supporting Clients as they navigate some of the most difficult and vulnerable moments of their lives. What I value most about being a Mental Health Provider is the opportunity to create a genuine connection with each Client and to meet them where they are without judgment. I strive to create a safe, compassionate, and supportive environment where Clients feel heard, respected, and comfortable being open about the experiences that may be affecting their mental and emotional well-being. One of my greatest strengths is my ability to build trusting therapeutic relationships while helping Clients feel empowered to address challenging and often painful experiences. I utilize evidence-based interventions to help Clients better understand and manage their emotions, develop healthy coping skills, and work toward greater emotional wellness. It is deeply meaningful to me to walk alongside Clients through their healing journey and to help them recognize their own strengths, resilience, and capacity for growth.
Ideal clients
I enjoy collaboratively working with people who are willing and motivated to begin their journey towards unraveling the most delicate parts of themselves in session in order to learn how to gain control of their emotions and process traumatic life experiences. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality.
Treatment methods
EMDR
I am currently an EMDR Certified Therapist through EMDRIA. I have applied EMDR treatment with Client's for the past 4 years to assist reduce sx associated to PTSD, Depression, and Anxiety. I understand the healing process is a very delicate, rewarding, and challenging one. As your EMDR Clinician, I consistently strive to work closely with Client's making sure they feel heard, understood, and respected throughout the therapeutic process.
Cognitive Behavioral (CBT)
I am a firm believer that in order to change your life, we must begin to change your thinking. I utilize Cognitive Behavioral Therapy strategies to guide you through gaining a sense of control and empowerment by teaching you how to challenge cognitive distortions that create restraints in your ability to resolve conflicts with ease.
Dialectical Behavior (DBT)
Struggling with managing distressing emotions? I know learning how to manage distressing emotions can be overwhelming. I utilize Dialectical Behavioral Therapy to teach you how to integrate mindfulness, interpersonal effectiveness skills, emotional regulation skills, and distress tolerance skills to help you feel confident in managing your emotions. By learning how to integrate these four components you can work towards removing the barriers that impact your ability to live your life as you desire.
Person-centered (Rogerian)
If you’re looking to have therapy sessions to process day to day stressors through talk-therapy, person-centered therapy is for you. I utilize person-centered therapy to provide you with a safe space where you feel free process topics at your own pace.
Location
Virtual sessions
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Licensed in
- CaliforniaLicense 95879