Heather Chandler, M.S.
Do you have difficulty with motivation to complete tasks? Do you often feel overwhelmed and don't know where to begin? Do you notice yourself being caught up in overthinking and/or irrational thought? Do you find yourself being self-critical and feeling like you are not enough? If you answered yes to any of these questions, then you are in the right place and you no longer need to deal with these things alone. Hello! My name is Heather and I have worked in Mental Health support for almost 20 years. I believe that all of my clients have the capacity for growth and change. Together, we can identify what's not working and get you back to balance. We'll use a solution-focused approach while also addressing things such mindfulness and self-care. We will also explore how your thoughts can have a powerful affect on your behavior and emotions and discover ways to create positive change to those patterns that might be holding you back.
I believe that every client possesses all the tools they need to be their very best selves, we just often forget to put on our tool belt.
As your therapist, my best hopes is that you would recognize the power that you have within yourself to make change, even on the smallest scale. My goal is for you to feel heard, accepted, and believe that I am there alongside you to find solutions to the challenges you are experiencing. In session with me you will find relationship, empathy, authenticity, collaboration, and humor. It would be my honor to walk alongside yourself, your partner, or your child towards healing and change.
First session
My goal is for you to feel heard, accepted, and believe that I am there alongside you to find solutions to the challenges you are experiencing. It would be my honor to serve you, your partner, or your child.
Strengths
I have successfully worked with Adolescents in improving school performance, decreasing academic and social anxiety, and creating systems to decrease the difficulties of students with ADD/ADHD. I have worked with Adult clients on issues related to feelings of depression and anxiety, difficulties with being overwhelmed and challenges with focus, attention, and overall organization, and creating a supportive environment where acceptance of self care and increased positive self talk are at the forefront of healing. I have walked alongside couples struggling with healthy communication, conflict resolution, partner expectations, and creating healthy boundaries.
Treatment methods
Solution-Focused Brief Treatment
As your therapist, my best hopes is that you would recognize the power that you have within yourself to make change, even on the smallest scale.
Location
Virtual sessions