I work with Adults who are unable to fall asleep quickly, struggle to find the energy to get out of bed every day, believe that they will never be good enough in their careers or personal lives, or were changed by a traumatic experience. So many of us spend our lives fighting battles like these because we don't think that there is anyone who can help us, but I have spent my entire career helping people just like you overcome problems just like these. I want to help you too. I am a Cognitive Behavioral therapist with specialized training in Insomnia, Anxiety, Depression, and Trauma. Together we will identify what matters most to you and develop a plan for how to accomplish it. I will help you understand what you are experiencing, provide helpful insights, perspectives, and skills that are immediately useful in your life. So many clients come to me after years of struggling on their own, but this doesn't have to be you. You do not have to spend any more time fighting what is inside over and over again. I am ready to step into your corner and help you start the process of taking back your life. Contact me today to learn how I can help!
What treatment methods and tools do you utilize?
My approach is centered around Cognitive Behavioral Therapy. This is the most research-proven method to help people see improvement in their lives. I employ a broad base of tools around this approach that individualize your treatment specifically to you.
Explain to clients what areas you feel are your biggest strengths.
One way I implement treatment is through empathy and connection. I believe that to remove the beliefs that are complicating clients' lives, I have to understand what they have lived through. Through understanding, it is easier to see how they develop beliefs that create problems. Through connection, it is possible to assist with removing those beliefs. This type of strength lends to being especially strong with mood disorders, trauma experiences, and insomnia sufferers.