LPC/MHSP, 6 years of experience
New to Grow
I am a Licensed Professional Counselor who is passionate about helping adults navigate trauma, anxiety, depression, and major life transitions. My approach is collaborative and client-centered, focusing on practical, mindfulness-based tools to help you find more peace and resilience. I’ve been using TF-CBT in my practice for the past six years. It’s helped dozens of clients challenge reoccurring thoughts and manage their negative symptoms of trauma. We’ll use TF-CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life while addressing your past traumas.
Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.
I am a LPC/MHSP with advanced training in trauma-informed care and evidenced-based interventions like Trauma Focused Cognitive Behavioral Therapy addressing significant psychological trauma often reported by clients in the state."
Welcome! I'm Lisa Jeffers. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
I’ve been using CBT in my practice for the past five years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.