Licensed to practice in Florida and accepts 9 insurances. Specializes in Anger Management, Self Esteem, Depression and 10 more.
(he/him)
New to Grow
If you or your child are struggling with anxiety, stress, emotional challenges, relationship difficulties, or family conflict, you're not alone. With over 16 years of experience as a Licensed Mental Health Counselor, I help children, adolescents, adults, and families navigate life's challenges with greater confidence and resilience. I provide a supportive, nonjudgmental environment where clients feel safe exploring their concerns, building coping skills, and creating meaningful change. Whether you're seeking support for your child, working through relationship struggles, managing stress, or navigating cultural and family expectations, my goal is to help you feel understood, empowered, and equipped with practical tools for lasting growth.
The first session is an opportunity for us to get to know one another and discuss what has brought you to therapy. We'll explore your current concerns, strengths, goals, and any important life experiences that may be impacting your well-being. If we're meeting regarding your child, we'll also discuss family dynamics, developmental concerns, and the support your family is seeking. My goal is to create a welcoming and comfortable environment where you feel heard and understood while developing a clear plan for how we can work together moving forward.
I believe therapy should be collaborative, compassionate, and tailored to your unique needs. My approach integrates evidence-based therapies including Cognitive Behavioral Therapy (CBT), family systems work, parent coaching, and strength-based interventions. Together, we'll explore the patterns contributing to current challenges while developing practical skills to improve emotional regulation, communication, relationships, and overall well-being. I strive to create a space where clients feel supported while also gaining the insight and tools needed to create lasting positive change.
I am best positioned to serve clients who are motivated for change but feel blocked by anxious thoughts, trauma triggers, or mixed emotions about the future. My ideal client appreciates a blend of practical education and concrete coping strategies. You are a great fit for my practice if you want to understand how your thoughts impact your feelings, learn tangible relaxation and pacing tools, and actively practice new behaviors between our sessions. We will focus on your existing strengths to build a life where you feel secure, confident, and equipped to handle whatever comes your way.
Other specialties
I identify as
Cognitive Behavioral (CBT)
CBT teaches you how your thoughts affect your feelings and we will work together to change stressful thoughts into helpful actions.
Motivational Interviewing
You are the expert on your life. I will help you uncover your personal strengths and values to clear the path forward.
Trauma-Focused CBT
We will look at how past scary or stressful events are affecting your body, thoughts, and moods today. I teach you physical relaxation tools and coping skills to handle overwhelming emotions or flashbacks.
Strength-Based
Instead of only looking at problems, we identify the personal qualities that have helped you survive tough times before.
Psychoeducation
I share the science behind what you are feeling so you can see that your symptoms are normal reactions, not personal flaws.