Rachel Sharp

I specialize in trauma therapy, including EMDR, for adults who feel stuck in patterns they understand intellectually but can't seem to change. I work with clients navigating anxiety, relationship difficulties, perfectionism, low self-esteem, and the lingering effects of painful or overwhelming experiences. My goal is to help you understand not only what you're experiencing, but why these patterns developed and how you can begin to respond differently. My approach is warm, collaborative, and deeply relational. I believe healing happens within a safe, attuned therapeutic relationship where you can be honest without fear of judgment. Rather than focusing only on symptoms, I work with you to understand how past experiences may be shaping your emotions, relationships, beliefs about yourself, and responses to the world around you.

I specialize in helping individuals navigate challenges such as anxiety, depression, trauma, relationship issues, perfectionism, and low self-esteem, among others.

I integrate EMDR, attachment-based therapy, psychodynamic exploration, and emotion-focused techniques based on your individual needs. EMDR can be especially helpful when you understand intellectually that something is in the past, but your body, emotions, or relationships still respond as though it is happening in the present. Together, we can explore unresolved experiences, strengthen your sense of safety and self-worth, and develop new ways of responding to yourself and the people around you. You don't have to have a single defining trauma or know exactly what needs to be healed before beginning therapy. Whether you're struggling with childhood experiences, relationship wounds, anxiety, overwhelming emotions, or a persistent sense that you're not enough, therapy can be a place to slow down, make sense of your experiences, and create meaningful change. I offer a space where all parts of you are welcome.