Rebecca Perkins
Welcome! Do you feel overwhelmed? Are you struggling in your relationships, at work, or feel that nothing works out no matter how hard you try? Is it hard to be kind to yourself; see the positive things you do?
I am strong believer that mental health symptoms are not defining of the individual and can be managed through evidenced and strength based therapy modalities.
It takes courage to seek a more fulfilling life as well as to take the first steps towards making a change. If you are ready to take that step, I am here to support and empower you. I specialize working with individuals who are symptoms of depression, ADHD, anxiety, PTSD, and relationship concerns. Seeking therapy can feel scary, but it is a safe place to heal and grow. In our sessions together, you'll be met with compassion, kindness, and evidenced based practices to overcome the challenges you want to change.
First session
Every individual has an unique story and deserves an individual approach to treatment. In developing our relationship, it's important we openly communicate to develop our partnership to help you form and complete your treatment goals. I strive to provide a warm, welcoming environment where you feel supported, challenged, and listened to throughout your journey. I primarily use cognitive behavioral strategies and attachment theory to help you become more understanding of yourself and to achieve your therapeutic goals.
Strengths
My counseling style is warm, interactive, and compassionate. I am a strong believer in treating all individuals with respect, sensitivity, and that mental health symptoms are not defining of the person. I utilize cognitive behavioral, humanistic, psychodynamic, rational-emotive counseling, and strength based empowerment approaches. I actively work in therapy sessions to meet your specific needs and help you arrive at insights. We will work together to implement strategies and tools you can begin using immediately. Most importantly, we will work together to make sure progress is being made on the goals you have set for yourself.
Treatment methods
Cognitive Behavioral (CBT)
Within our sessions, we will explore and examine your thoughts, how they interact with your feelings, which cause actions. Our sessions will include active talk therapy with feedback as well as strategies to manage your thoughts and feelings you can use outside the sessions.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- New HampshireLicense 2870
- VirginiaLicense 0701008629