Are you feeling overwhelmed, stressed, or disconnected? Struggling with depression, anxiety, sleep, or a lack of focus and motivation? Are you ready to break free from the cycle and experience a healthier, more balanced life with fulfilling relationships? You've come to the right place! I offer a unique approach to mental health that goes beyond simply managing symptoms. Instead, I focus on uncovering the root causes of your struggles and healing from within. With a blend of functional medicine and spiritual guidance, I empower you to reclaim your vitality and achieve lasting wellness, so you can live a life of purpose, clarity, and balance. I specialize in helping individuals achieve mental, emotional, and spiritual wellness through a holistic, integrative approach. I combine the science of functional medicine with the art of spiritual healing to address the root causes of mental health challenges like depression, anxiety, insomnia, ADHD, and spiritual disconnection. My work is about creating personalized wellness plans that support the mind, body, and spirit, empowering you to regain balance, heal, and thrive. Whether it's balancing hormones, restoring gut health, or guiding you on a spiritual journey, I’m here to help you unlock your true potential and create lasting transformation. Through compassionate care and intuitive guidance, I support my clients every step of the way toward a healthier, more vibrant life. You don’t have to feel misunderstood, stuck, or overwhelmed anymore. I believe in your ability to learn, adapt, and create meaningful change. I understand that true transformation takes time, and I’m fully committed to partnering with you to make it happen. Together, we’ll craft a personalized wellness plan that aligns with your goals and sets you on the path to lasting results. Schedule a visit today, and let’s start co-creating the life you deserve.
In our first session together, clients can expect a warm, welcoming, and non-judgmental space where we’ll dive deep into their mental, emotional, and spiritual health. I take the time to truly listen and understand their unique struggles and goals. We’ll begin by discussing their current challenges, whether it’s related to depression, anxiety, insomnia, ADHD, or spirituality, and I’ll gather information to tailor a plan that’s aligned with their specific needs. I’ll introduce them to the holistic methods I use, such as functional medicine, energy healing, and spiritual practices, and we’ll start to explore how these can help them find balance and healing. Clients can expect to leave the session feeling understood, empowered, and with a clear roadmap for their journey toward better mental health and wellness.
I personally overcame a variety of challenges, including growing up in a dysfunctional home, being overweight, stressed, and depressed, a high school dropout, a homeless teen mother, lack of motivation, and being disorganized, toxic friendships, abusive relationships, losing a son to gun violence, raising a son who is part of the LGBTQ community, becoming a thriver from a narcissistic marriage, and not feeling like I belonged or fit in with the rest of the world. As a Certified Advanced Mastery Life Coach & Transformational Health Coach, I have worked with 1000's of people in all walks of life and I have never met one that didn’t have obstacles to overcome. I've helped them balance their mind, body, and spirit, enabling them to enjoy a higher quality of life, better emotional & physical health, build healthier relationships and learn how to thrive and not just survive. My biggest strengths lie in my ability to combine both functional medicine and spiritual healing in a way that addresses the root causes of mental health challenges. I have a deep understanding of how the mind, body, and spirit are interconnected, which allows me to create holistic solutions tailored to each individual. I specialize in areas such as hormone balancing, gut health restoration, and stress management, helping clients alleviate issues like anxiety, depression, insomnia, and ADHD through targeted nutritional strategies and energy healing techniques. Additionally, I bring a unique perspective to spiritual coaching, guiding clients through their personal growth and helping them align with their higher purpose. My compassionate, intuitive approach allows me to meet clients exactly where they are, offering the support and guidance they need to heal and thrive. I am best positioned to serve individuals who are seeking a holistic, integrative approach to mental health. My ideal clients are those who may feel disconnected from their true selves, whether they are struggling with depression, anxiety, insomnia, ADHD, or spiritual disconnection. They are open to exploring the connection between their mind, body, and spirit, and they are ready to address the root causes of their challenges with a personalized, tailored plan. These clients are looking for a supportive, compassionate space where they can heal not just emotionally, but physically and spiritually, in a way that empowers them to reclaim their lives and step into their highest potential. They value both science and spirituality
I am best positioned to serve individuals who are seeking a holistic, integrative approach to mental health. My ideal clients are those who may feel disconnected from their true selves, whether they are struggling with depression, anxiety, insomnia, ADHD, or spiritual disconnection. They are open to exploring the connection between their mind, body, and spirit, and they are ready to address the root causes of their challenges with a personalized, tailored plan. These clients are looking for a supportive, compassionate space where they can heal not just emotionally, but physically and spiritually, in a way that empowers them to reclaim their lives and step into their highest potential. They value both science and spirituality, and are ready to embrace transformative practices that promote long-term mental wellbeing and personal growth. Individuals who are not open to a holistic or integrative approach to mental health may not be the best fit for my practice. If someone is seeking only traditional, symptom-focused treatments without exploring the mind-body-spirit connection or is not willing to engage in lifestyle changes, they may not resonate with my methods. Additionally, clients who are looking for quick fixes or are not ready to do the deep inner work required for lasting transformation might struggle with the pace and depth of the healing process I offer. I work best with individuals who are committed to taking an active role in their own healing and are open to exploring both modern science and spiritual practices for holistic wellness. WE DO NOT TREAT: -Bipolar TYPE 1 -Schizophrenia -Client looking for control substances
Cognitive Behavioral Therapy (CBT) has been a transformative tool in my own healing journey, offering practical strategies to reframe negative thought patterns and behaviors. In my practice, I use CBT to help clients identify and challenge distorted thinking, empowering them to develop healthier thought processes and more adaptive coping mechanisms. By combining this evidence-based approach with holistic wellness practices, I guide clients toward emotional and mental clarity, supporting them in breaking through limiting beliefs and achieving lasting, positive changes in their lives. CBT complements my overall focus on mind-body-spirit healing, ensuring a balanced approach to mental wellness.
I have integrated positive psychology into my practice by focusing on the strengths, resilience, and well-being of my clients. Through this approach, I help individuals shift their mindset from deficit-focused thinking to one that emphasizes their potential for growth, self-compassion, and empowerment. By incorporating techniques such as gratitude practices, mindfulness, and strengths identification, I guide my clients toward fostering lasting positive changes in their emotional and mental health. This method aligns with my holistic approach, nurturing not only the mind and body but also the spirit, creating a transformative healing experience for each individual.
Emotional Focused Therapy (EFT) has been a transformative tool in both my personal healing journey and my practice. I’ve experienced firsthand how powerful it is in helping individuals identify, process, and express their emotions in a safe and nurturing environment. By fostering emotional awareness and creating a deeper understanding of the patterns that drive behavior, EFT allows me to guide clients in breaking through emotional barriers. In my practice, I integrate EFT to help clients build healthier emotional connections, especially when dealing with trauma, relationships, or stress. This approach empowers them to heal from within, enabling lasting transformation in their lives.
Through my own personal experience with the transpersonal treatment method, I’ve learned to deeply connect with the mind, body, and spirit on a transformative level. This approach has allowed me to tap into the deeper layers of my consciousness, addressing not just the symptoms, but the root causes of imbalances. In my practice, I integrate this method to guide my clients on a journey of self-discovery, healing, and spiritual growth. By combining traditional techniques with metaphysical principles, I help them align with their higher selves, releasing limiting beliefs and achieving holistic wellness.
In my experience with Jungian treatment methods, I have found a profound connection between the unconscious mind and the healing process. The exploration of archetypes, dream analysis, and individuation has allowed me to better understand my inner self and the patterns that influence my life. I integrate these principles into my practice by guiding clients to explore their unconscious beliefs and behaviors, helping them reconnect with their true essence. Through this process, I empower them to transcend limitations, embrace their shadows, and embark on a transformative journey toward self-actualization and holistic well-being.