Get to know me

In our first session together, here's what you can expect

The first session is a relaxed, no-pressure conversation to see if we’re a good fit for each other. It’s a space for you to share what’s been going on, what you hope to get out of therapy, and to ask any questions you may have. I’ll also share how I work and explore how I can best support your needs moving forward.

The biggest strengths that I bring into our sessions

I care deeply about the individuals I work with and am passionate about helping them make meaningful changes. As an eclectic therapist, I draw from a wide range of therapeutic tools and approaches to tailor sessions to your unique needs. My experience spans high-acuity situations and lower-acuity settings, giving me a broad base of knowledge and strategies to help clients feel supported, understood, and empowered.

The clients I'm best positioned to serve

I work best with individuals who are ready to take steps toward feeling better, even if they’re not sure where to start. My clients are often navigating challenges like anxiety, OCD, depression, or major life changes, and they value having a safe, supportive space to explore their thoughts and feelings. They’re open to trying new strategies, reflecting on their experiences, and building skills that help them feel more grounded and confident in daily life.