Welcome! I’m Lillian McHenry, a Licensed Professional counselor and Certified Clinical Trauma Professional (CCTP), passionate about helping individuals navigate life’s challenges with resilience and hope. With a Master of Science in Clinical Mental Health Counseling from Walden University, I bring both expertise and warmth to my practice. My journey into counseling was shaped by my commitment to empowering those at risk. I completed my practicum and internship in an Intensive Outpatient /Partial Hospitalization (IOP/PHP) treatment center, where I worked with individuals facing significant mental health challenges. That experience taught me the value of meeting people where they are and supporting them in finding their inner strength. I specialize in trauma-informed care, and individualized treatment planning. My approach integrates evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with a personalized touch, always aiming to make therapy a safe, collaborative, and even uplifting experience. Beyond my professional credentials, I’m someone who believes in the healing power of humor and the magic of connection. When I’m not in session, you might find me diving into a good book, exploring creative pursuits, or advocating for mental health awareness in the community. If you’re looking for a therapist who brings both professional expertise and a friendly, down-to-earth vibe, you’ve found the right person. Let’s work together to bring balance, healing, and a little bit of laughter back into your life!
What can clients expect to take away from sessions with you?
I like to begin to get to know you as an individual during the first session. I will ask you to talk about yourself, why you are seeking therapy and get to know a little bit about your history to gain a better understanding of who you are and how I can help you. I will also ask about your goals for therapy which will help me develop a individualized plan of treatment.
Explain to clients what areas you feel are your biggest strengths.
I am compassionate, empathetic and validating. I create a safe space for my clients that is engaging and dependable.
About Lillian Pauline McHenry
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
With CBT the emphasis is on empowering clients to recognize their ability to influence their emotional and mental well-being actively. CBT is collaborative, with tools like thought records, journaling, and mindfulness exercises, to help reinforce the skills they are developing. This approach not only alleviates immediate distress but equips clients with a toolkit they can apply long after our sessions have ended, fostering resilience and self-efficacy in managing life’s challenges.
Dialectical Behavior (DBT)
The structure and practicality of DBT are incredibly effective for those who struggle with overwhelming emotions or find traditional therapy insufficient. It not only gives clients strategies for managing their emotions in the short term but also fosters a deeper sense of self-acceptance and resilience over time.
Trauma Informed Care
Trauma-Informed Care (TIC) is an essential framework in my practice, ensuring a safe, supportive environment for individuals who have experienced trauma. Trauma can have profound effects on a person’s mental, emotional, and physical well-being, and TIC is rooted in the understanding that traumatic experiences impact how people approach relationships, perceive safety, and respond to stress.
Trauma-Focused CBT
Throughout the TF-CBT process, I prioritize a trauma-informed approach, meaning I’m attuned to the client’s pace and comfort level, continually checking in to ensure they feel safe and empowered. TF-CBT is structured yet flexible, allowing me to adapt to each individual’s unique experience and needs.