Hi there! I’m a Licensed Professional Counselor with over 10 years of experience working with individuals to navigate life’s ups and downs and create more meaningful, fulfilling lives. I work with people of all ages and strive to create a space where you feel truly heard and understood, whether you're dealing with stress, anxiety, or big life changes. I take a warm, down-to-earth approach in our sessions, focusing on what feels most important to you. Together, we’ll explore what’s been holding you back, uncover any patterns that may be contributing to the way you feel, and come up with practical tools that can help you feel more in control. I truly believe that everyone has the ability to grow and create change, and my goal is to help you feel empowered and confident as you move forward. Whether you're looking to work through a specific issue or just want to feel more balanced in your everyday life, I'm here to support you. We’ll work together to create lasting change that helps you live a life that feels more aligned with who you are and what you want.
What can clients expect to take away from sessions with you?
When we start working together, my main goal is to really get to know you—your concerns, your story, and what you're hoping to achieve in therapy. I want you to feel comfortable and safe, so we'll take things at your pace and build a relationship where you can be open without fear of judgment. In our first session, we'll talk about what matters most to you and set goals that feel meaningful. From there, we'll work together on practical tools and strategies that fit your unique needs. As we continue, I'll be there to offer support, feedback, and encouragement, helping you build the confidence you need to tackle life's challenges. By the end of each session, I want you to feel a little more empowered, with the tools and clarity to handle whatever comes your way.
Explain to clients what areas you feel are your biggest strengths.
I specialize in helping clients tap into their strengths to create meaningful change in their lives. Whether you're facing relationship challenges, depression, anxiety, or simply looking to grow and thrive, I’m here to guide and support you through the process. Together, we’ll work to uncover your inner resources, develop practical strategies, and make lasting progress toward the life you want to lead.
Describe the client(s) you are best positioned to serve.
I specialize in working with teens and young adults who are juggling the pressures of life and trying to figure out how to manage stress, big or small. Many of my clients are motivated to make changes but often feel overwhelmed or unsure about where to start. They might struggle with managing emotions or feel stuck in patterns that make it hard to move forward. My goal is to help them build the skills and confidence they need to face challenges head-on and find a sense of balance. Together, we’ll work on practical tools to cope with stress, navigate tough moments, and create a life that feels more fulfilling and true to who you are.
About Irene Czelej
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Over the past 10 years, I’ve been helping clients use Cognitive Behavioral Therapy (CBT) to break free from unhelpful thought patterns and better manage their moods. CBT is an effective, evidence-based approach that allows us to understand how your thoughts, feelings, and behaviors are interconnected. Together, we’ll identify these patterns and work on reshaping them so you can feel more in control and experience less stress.
Trauma Informed Care
I take a trauma-informed approach in my practice, recognizing that each person’s experiences shape their emotional and mental health in unique ways. This means I prioritize creating a safe, non-judgmental space where you can feel heard and respected. Together, we’ll work at your pace, focusing on healing and building resilience. My goal is to support you in processing past trauma and empowering you to move forward with greater confidence and emotional balance.
Mindfulness-Based Therapy
I integrate mindfulness techniques into my practice to help clients develop a deeper awareness of their thoughts, feelings, and physical sensations. By focusing on the present moment without judgment, we can reduce stress, increase emotional regulation, and cultivate a sense of calm. Together, we’ll explore practical mindfulness exercises that you can use in everyday life to promote greater clarity, acceptance, and emotional well-being. My goal is to help you build the skills to stay grounded, even in challenging situations.
Person-centered (Rogerian)
In my practice, I take a person-centered approach, which means I prioritize creating a warm, empathetic, and non-judgmental space where you can feel truly heard and understood. I believe in the power of your own inner wisdom and work with you to explore your feelings, thoughts, and experiences at your own pace. By building a strong, trusting relationship, we can work together to foster personal growth, self-acceptance, and greater clarity. My goal is to empower you to find your own path to healing and well-being, with support and guidance every step of the way.
Psychoeducation
I incorporate psychoeducation into my practice to help clients understand the underlying psychological and emotional processes that impact their well-being. By providing clear, accessible information about mental health, coping strategies, and behavior patterns, I aim to empower you with the knowledge you need to make informed decisions about your treatment. Psychoeducation is a powerful tool that not only helps reduce anxiety and confusion but also equips you with practical skills to navigate life’s challenges more effectively. Together, we’ll build a foundation of understanding that supports your growth and healing.