Jennifer Matilla
Jennifer E. Matilla, M.S., LMHC, LPC, Qualified Supervisor Jennifer Matilla is a Licensed Mental Health Counselor and Licensed Professional Counselor with over 30 years of experience in the mental health field. She earned her Master of Science in Psychology from Northeast Louisiana State University and her Bachelor of Science in Psychology from Barry University. Her extensive background has provided her with a strong foundation in a wide range of evidence-based therapeutic approaches. Jennifer has worked with children, teens, and adults from diverse cultural backgrounds, spiritual beliefs, and gender identities. She has supported individuals facing a variety of challenges, including mood disorders, anxiety disorders, personality disorders, and chronic pain. In addition, Jennifer has had the privilege of working with patients and families coping with terminal illness, anticipatory grief, and bereavement, gaining extensive experience in addressing grief, complicated grief, suicide loss, and other forms of loss. Jennifer also has significant experience working with individuals affected by PTSD and complex trauma, including survivors of violent crime, accidents, abuse, and suicide. She has worked closely with military families, addressing their unique needs and stressors, and has contributed to the development of programs supporting individuals with developmental disabilities. At the heart of Jennifer’s practice is a deep commitment to her clients’ well-being. She provides compassionate, patient-centered care, recognizing that every person’s journey is unique. Using an integrative and collaborative approach, she works alongside clients to develop personalized treatment plans that honor their strengths, needs, and goals. Jennifer believes in meeting clients where they are—with empathy, respect, and understanding—and strives to help them overcome obstacles and build fulfilling, balanced lives.
First session
In our first session, we will focus on getting to know you more of your history—your concerns, your goals, and what brings you to therapy at this time. I’ll ask questions to better understand your history, strengths, and current stressors, and together we’ll begin identifying the approaches that best fit your needs. This initial meeting is a collaborative, supportive conversation designed to help you feel comfortable, heard, and understood. As long as there is time, by the end of the session, we will outline a personalized plan and discuss next steps as you begin your therapeutic journey.
Strengths
My biggest strength is accepting a client where they are at the present time and assisting them in identifying the pace and path they want when working toward achieving their goals. There may be times a client comes in and while on the path they identify a completely different goal, but one that is just as worthy ,and we set course toward their new journey. Sometimes with excitement other times with hesitancy, but always knowing their is support along the path. Every step along the path opens new experiences adding to the tools to be used throughout life.
Ideal clients
A client who has a desire to make changes to improve aspects of their life they believe they are able to improve upon to increase their overall self-satisfaction. A person who understands therapy requires effort to experience life changes and the therapist is partnering with you as you take the path that may be difficult at times before seeing the fruits of your labor. But your therapist will be able to point out the progress the growth and will always be routing for you with each step you take along your journey!
Treatment methods
Integrative
Each person is a unique and multifaceted individual with their own story, strengths, and challenges. I use an Integrative Treatment Approach, which means we work together to find the combination of therapeutic methods that best supports your personal goals and needs. Rather than following one single approach, I draw from a variety of evidence-based practices—including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness, Dialectical Behavior Therapy (DBT), Stress Management and Relaxation techniques, and Art Therapy. This flexible, whole-person approach allows us to address your emotional, cognitive, and behavioral needs in a way that feels meaningful and supportive to you—helping you build insight, develop coping tools, and create lasting positive change in your life.
Cognitive Behavioral (CBT)
I have extensive training in Cognitive Behavioral Therapy (CBT) and integrate it regularly into my clinical practice. CBT helps clients build greater awareness of their thought patterns and understand how these thoughts influence their perceptions, emotions, and behaviors. Through this process, clients learn to identify and challenge unhelpful thinking, develop healthier coping strategies, and adopt more adaptive behaviors—leading to improved emotional, cognitive, and behavioral regulation.
Location
Virtual sessions
In-person sessions1409 Kingsley Ave, Orange Park, FL 32073, Suite 9 E
Identifies as
Top specialties
Licensed in
- FloridaLicense MH13534
- New JerseyLicense 37PC00242800