I am a licensed Clinical Social Worker with over 8 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process
In our first session together, we'll start with introductions, discuss confidentiality and then dive into the specific challenges you're facing. Together we will create a tailored plan for us to work through in follow-up sessions.
As a therapist, I will move at your pace. Our sessions will be comfortable and challenging when needed.
I love to work with individuals who ready to dive into therapy and learn new skills to address their struggles.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Anthem - Medicare
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I have used cognitive based therapy for the past six years. Through the use of journaling and other thought monitoring methods, we will identify your triggers and use cognitive restructuring and reframe your thoughts to manage anxiety and depression.
Motivational Interviewing
Through the use of motivational interviewing I assist clients identifying goals, barriers and setting boundaries fro themselves in order to meet these goals.
Dialectical Behavior (DBT)
During our sessions, DBT can be used to help manage anger and alleviate anxious thoughts. Together we will explore coping skills such as mindfulness and distress tolerance.