Cultivating Connections
Creating a space where you can find what works best for you in your journey. Focusing on strengths helps individuals recognize their own resilience and capabilities, which is vital for growth. By tailoring my approach to each person's unique situation, I honor their individuality and foster a deeper sense of self-understanding and agency.
People often thrive when they feel heard and supported in a way that aligns with their own needs and goals, rather than being pushed into a redefined mold.
People often thrive when they feel heard and supported in a way that aligns with their own needs and goals, rather than being pushed into a redefined mold.
First session
In our first session, we will focus on introductions and developing a personalized plan to guide us in our future sessions together. By tailoring my approach to your unique situation, I honor your individuality and foster a deeper sense of self-understanding and agency. This will allow us to develop a personalized plan to guide us in our future sessions together.
Strengths
For the past 10 years, I have provided mental health services in various settings. Throughout this time, I’ve found it most effective to focus on my clients’ strengths and abilities rather than solely on the problem, developing tailored plans that lead to measurable progress.
Ideal clients
I am dedicated to supporting individuals facing challenges such as anxiety, depression, anger management, life transitions, or family conflicts. My focus is on helping them achieve clarity and confidence, while providing the skills and tools necessary to promote growth and resilience.
Treatment methods
Solution Focused Brief Treatment
This approach emphasizes clients strengths and resources, focusing on the present and future goals rather than past problems.
Dialectical Behavior (DBT)
DBT is an evidence based therapy that aims to empower clients by helping gain a comprehensive understanding of their challenges and provide practical skills to manage emotions effectively.
Cognitive Behavioral (CBT)
Therapy technique which is based on how we think, feel and act. This technique aims to help clients develop alternative ways of thinking and behaving to reduce psychological distress.
Location
Virtual sessions
In-person sessions310 N Wolf Rd, Wheeling, IL 60090