Mabel Castro
*Currently accepting new clients via teletherapy.* As a licensed therapist, I provide expert counseling services to clients living in Florida, New Jersey, and DC. My focus is on empowering you to overcome issues related to low self-esteem, such as depression, anxiety, and toxic relationship stressors. Meraki Therapy, my practice, is dedicated to helping clients heal from trauma, pain, and negative thoughts by infusing creativity, soul, and passion into the therapeutic process.
Meraki Therapy, my practice, is dedicated to helping clients heal from trauma, pain, and negative thoughts by infusing creativity, soul, and passion into the therapeutic process.
During our initial sessions, we will delve deep into the underlying factors hindering your happiness. My approach is characterized by a non-judgmental and approachable demeanor, ensuring that you feel at ease while sharing your personal narrative. For your convenience and safety, I exclusively offer telehealth sessions outside of regular office hours, allowing for flexible and secure connections.
First session
In the first session, we will make an effort to begin exploring the underlying issues that may be contributing to your concerns. We'll work together to gain insights and establish a foundation for your therapeutic journey.
Strengths
Creating a safe, nonjudgmental space to freely discuss ALL topics.
Ideal clients
My ideal clients are motivated to feel better, even if they’re unsure where to start. They want a therapist who is compassionate, real, trauma-informed, and able to hold both the hard moments and the hope for something better.
Treatment methods
Cognitive Behavioral (CBT)
I've been able to assist numerous individuals in overcoming depression and anxiety by using Cognitive Behavioral Therapy (CBT) techniques. CBT helps people identify and challenge negative thought patterns that contribute to their emotional distress. Through guided conversations and exercises, I've supported them in reframing their thoughts, which, in turn, has led to more positive feelings and behaviors. By teaching practical coping strategies and providing a safe and empathetic space for clients to express themselves, I've witnessed many individuals regain control over their mental well-being and lead happier, more fulfilling lives and relationships with others.
Strength-Based
I've empowered many young women and men by focusing on their strengths and recognizing the progress they've made in their lives. The strength-based perspective reminds us of how capable we are and how much we have accomplished, even when things get tough. By highlighting positive qualities and achievements, I've helped many boost self-confidence and motivation, enabling many to tackle challenges with a more positive outlook and a belief in their ability to succeed.
Location
Virtual sessions
In-person sessions4000 Hollywood Blvd, Hollywood, FL 33021, Suite 555-S