Hello, I'm a Licensed Professional Counselor (LPC) based in New York. I hold a Master's degree from ATS at Nyack College and have been practicing for 19 years. I specialize in helping individuals navigate stress, life traumas, and emotional challenges, empowering them to heal, grow, and thrive. My approach is tailored to each person, integrating both evidence-based therapeutic techniques and a compassionate, holistic perspective. I am committed to creating a safe and supportive space where clients can work through their struggles and ultimately develop the tools they need to lead fulfilling, balanced lives. Together, we’ll work toward overcoming obstacles and achieving long-lasting personal transformation.

What can clients expect to take away from sessions with you?

In our first session together, we’ll begin with brief introductions to get to know each other. After that, we’ll focus on identifying the specific challenges you're facing, whether it's stress, anxiety, or life traumas. By understanding your unique situation, I can create a personalized plan that addresses your needs and goals. This tailored approach will guide our work in the follow-up sessions, ensuring that we stay focused on solutions and progress. My aim is to provide a clear, actionable plan that empowers you to overcome obstacles and make meaningful changes toward a balanced and fulfilling life.

Explain to clients what areas you feel are your biggest strengths.

With 19 years of experience working with individuals, I’ve developed a proven approach to help you overcome challenges. My process focuses on two key steps: (a) identifying the root cause of the issues you’re facing, and (b) creating a personalized plan designed to drive measurable progress. By gaining a deeper understanding of the underlying factors contributing to your concerns, we can collaborate on strategies that address both your immediate needs and long-term goals. My goal is to equip you with the tools, support, and guidance necessary for sustainable growth, ensuring you feel confident and empowered every step of the way.

Describe the client(s) you are best positioned to serve.

I truly enjoy working with individuals who are dealing with stress, anxiety, and life traumas. These individuals are often highly motivated and eager to improve, but they sometimes lack the tools and strategies needed to turn their goals into reality. Many of my clients feel stuck, unsure of how to navigate the challenges they face in both their personal and professional lives. In our work together, I help them develop the skills necessary to overcome obstacles, manage stress, and gain a clearer sense of direction. By fostering growth, resilience, and confidence, I guide them toward realizing their full potential and achieving lasting positive change.

About Carolyn Smallwood