Licensed to practice in California and accepts 1 insurance. Specializes in Anxiety, Grief, Self Esteem and 4 more.
(she/her)
Hi, I’m Zoë. At the core of my work is a simple belief: authentic human connection is one of the most powerful forces for change. My job is to create a safe, honest space where that connection can happen — and where you feel free to show up as yourself. I’ve been a Licensed Marriage and Family Therapist since 2016 and hold a PhD in Humanistic Psychology from Saybrook University. My research explored body comparison and how our earliest experiences of comparing ourselves to others shape our sense of self — work that continues to inform how I help clients build a stronger sense of self-worth and a healthier relationship with their bodies. If you’re working through body image concerns, anxiety, grief, or relational struggles, I’d love to help you get closer to your most authentic self.
Our first session together will begin with me doing a general check-in. I will ask some basic "get to know you" questions and discuss what I have learned about you from your intake forms. I focus heavily on creating a safe space and building rapport. I will also discuss expectations and allow you to ask any questions you might have.
I work from a place of compassion, empathy, and unconditional positive regard. I appreciate collaboration and I am open to incorporating different tools and therapeutic interventions. Anxiety seems to be the area where my skills and personal understanding of the topic strengthen my ability to provide tips and tricks for managing. I do not believe in the traditional view that the therapist must be a blank canvas--I think what's more important is setting clear boundaries and expectations within the therapeutic relationship. I hope to provide you with a space to work through the hardships of humanness, while learning to accept yourself fully.
I love working with people who are motivated and excited to learn more about themselves. There’s something energizing about partnering with clients who are ready to dig in and do the work of understanding who they are. I’ve found that my expertise is most beneficial for those navigating anxiety, self-esteem and body image concerns, and grief. I especially love working with queer folks, as well as anyone who is self-aware, curious, and eager to grow. If that sounds like you, I’d love to be part of your journey.
I believe there’s nothing more powerful than authentic human connection. My approach is rooted in humanistic therapy, which holds that you already have what you need to grow — my role is to offer a relationship built on empathy, acceptance, and genuine presence so that process can unfold. The relationship between therapist and client can foster real change and growth. I’m honored to hold that responsibility, and my goal is to create a safe space where you feel free to be fully yourself and share your story.
EMDR is a therapy I use to help clients work through distressing memories and experiences that are still affecting them today — anxiety, trauma responses, or beliefs about yourself that took root after something difficult happened. Rather than talking through every detail, we use a structured process that helps your brain “unstick” the memory, so it stops carrying the same emotional weight. Most clients find that with time, the memory feels more distant and easier to sit with. Curious if it’s a fit for you? Let’s talk it over in a consultation.
1 rating with written reviews
April 20, 2025
What a wonderful first session. Felt heard and seen. Excited for my next session.