Hi! I'm Zoë. In my opinion, there is nothing more powerful than authentic human connection. The connection built between therapist and client has the ability to foster immense change and growth. As a Licensed Marriage and Family therapist I feel truly honored to be trusted with this responsibility and want nothing more than to create a safe space for my clients to share their stories. I have been licensed as a Marriage and Family Therapist since 2016 and recently completed my PhD in Humanistic Psychology at Saybrook University. My psychological research examined body comparison and the impact of one's first recollected experience of comparing their body to someone else's. I am deeply passionate about this work and enjoy working with clients to develop a stronger sense of self worth and a healthier relationship with their body/body image. Additionally, I spent the better part of the last decade working in drug and alcohol treatment and continue to work with this population in private practice. Whether you're tackling body image concerns, anxiety, substance abuse, and/or other relational issues, I would love to work with you on mastering yourself and living your most authentic life.
What can clients expect to take away from sessions with you?
Our first session together will begin with me doing a general check-in. I will ask some basic "get to know you" questions and discuss what I have learned about you from your intake forms. I focus heavily on creating a safe space and building rapport. I will also discuss expectations and allow you to ask any questions you might have.
What treatment methods and tools do you utilize?
I find that I most naturally utilize humanistic treatment methods with CBT tools incorporated as necessary. Humanistic psychology values the relationship between therapist and client and sees this relationship as a foundational conduit for growth and change. However, I also know that CBT tools can be incredibly beneficial find myself incorporating mindfulness, reframing, and grounding techniques into my sessions.
Explain to clients what areas you feel are your biggest strengths.
I work from a place of compassion, empathy, and unconditional positive regard. I appreciate collaboration and I am open to incorporating different tools and therapeutic interventions. Anxiety seems to be the area where my skills and personal understanding of the topic strengthen my ability to provide tips and tricks for managing. I do not believe in the traditional view that the therapist must be a blank canvas--I think what's more important is setting clear boundaries and expectations within the therapeutic relationship. I hope to provide you with a space to work through the hardships of humanness, while learning to accept yourself fully.