(she/her)
New to Grow
Hey there! I am a very down to earth and person-centered provider. I am understanding, nonjudgemental, and human! Many of my clients feel stuck, uncertain, or unlike themselves/ unsure of what is going on around them, even if they appear to be managing well on the outside. In my work with clients, I have helped them to better understand theirselves, navigate their life challenges, and make better sense of things. I have helped clients to develop practical tools, and create a greater sense of stability and direction.
My approach is collaborative, practical, and focused on helping clients make meaningful lasting changes. I utilize an integrative approach where I incorporate modalities such as CBT, DBT, and Person-Centered therapy. Ultimately meeting clients where they are. I also work to ensure clients feel safe and reassured that we can work at their own pace. During your first session, I simply meet you where you are, no pressure!
You may be feeling overwhelmed, stuck, or unsure where to start- and that's okay. Many people come to therapy feeling this way. I'm here to listen and help you make sense of what you're going through. Often seeing lasting results, when the tools shared in session are incorporated into daily living. Tools that work for you of course!
I specialize in working with adults who are experiencing mood disorders, anxiety, depression, life transitions, and overwhelm. Client's often reach out to me when they're feeling anxious, burned out, or emotionally drained. Some are struggling with low mood, self-doubt, or difficulty managing life's demands. Others may feel stuck in patterns they don't fully understand and want help making meaningful changes. I help people move forward by creating a space where they feel heard, understood, and supported without judgement. Together we work to help you gain insight and feel more in control of your life.
Cognitive Behavioral (CBT)
I have worked with this treatment method for 10 plus years and have seen great results. I often use it as a stand alone approach or integrate it into other approaches as appropriate. I help you understand how your thoughts affect your emotions/ behaviors and vise versa. Teaching practical tools to break challenging cycles.
Person-centered (Rogerian)
I have always been a firm believer in meeting people where they are. I believe that you already have the answers within. Just may need a little guidance along the way. You already have the ability to grow and make changes. My job is to help you create a space where that can happen. I have always led from this perspective.