I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience. I believe that a strong relationship is an essential part of therapy and value each person’s expertise in their own life. My hope is that we can determine together your goals and that I can provide support for how to achieve them. My specializations include working with individuals who suffer from issues related to anxiety, depressive symptoms, self-esteem/self-worth, burnout, grief and loss, and navigating transitions (such as a career change, adjusting to a new medical diagnosis, or making health-related changes).

What can clients expect to take away from sessions with you?

People have a variety of ways for communicating their feelings and experiences, for this reason I utilize several different interventions to help the client share their story in a safe, supportive, and comfortable environment.

What treatment methods and tools do you utilize?

I take a strength-based and solution-focused approach and use techniques from Cognitive Behavior Therapy and Mindfulness practices to help clients reduce the symptoms of their physical and emotional problems and help with stress management.

Explain to clients what areas you feel are your biggest strengths.

The ability to engage and support you in identifying your personal strengths.