Get to know me

In our first session together, here's what you can expect

My sessions are grounded in authenticity, empathy, and non-judgment. I strive to create a safe, supportive, and clear environment where you feel empowered to explore experiences and move forward at your own pace. In our initial sessions, I focus on building trust and understanding your current life situation. Together, we will explore past challenges and success, and work collaborative to develop realistic, and achievable goals that support your growth and well-being.

The biggest strengths that I bring into our sessions

My therapeutic approach is tailored to help you identify and understand yourself, your emotions and your behaviors at a fundamental level. From there, we identify realistic and meaningful personal goals, and together, develop tools and strategies tailored to your unique needs. I specialize in helping clients recognize their strengths and past successes as foundation for setting and reaching new goals. My approach is flexible and responsive to your needs, with an emphasis on building trust, promoting self-awareness, and encouraging positive change. Many of my therapeutic modalities come from Internal Family Systems, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focus Therapy and Strength Based Approach.

The clients I'm best positioned to serve

I genuinely enjoy getting to know and working with each of my clients by building a therapeutic relationship that will guide them through the process of developing growth and working towards achieving their goals. I work primarily with adults, who are experiencing personal difficulties from Stress, Anxiety, Depression, grief, and other life stressors.